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Possible connection between glutamate (an essential excitatory neurotransmitter) and increased risk of neurodegenerative conditions including MS, ALS, Parkinson’s, and Alzheimer’s disease.
Read up on the science-backed benefits of timed-restricted eating to improve overall health and quality of life.
Need a reason to take in more mushrooms? A “longevity vitamin” by the name of ergothioneine (ET) is found almost exclusively in fungi!
Long used for wounds, influenza, and colds, new research shows yarrow may also be helpful for neurodegenerative disorders.
Visceral fat deposits may trigger a cascade of changes in the brain up to fifteen years before symptoms of Alzheimer’s disease may appear.
Learn about lungwort, a lichen that grows with a leaf-like structure and is outstanding for treating lungs and digestive complaints.
Regular strength training significantly lowers the risk of dementia and Alzheimer’s with incredible, long-lasting benefits.
A new discovery is bringing fresh hope to those suffering with limited support options for Post-treatment Lyme disease syndrome.
Read what science has to say about kanna, the herb known to relieve anxiety and pain, boost mood, improve sleep, and suppress appetite.
Natural alternatives to over-the-counter antihistamines can help you navigate allergy season without risking your cognitive health.
Reading print books is better for your well-being — including improved sleep, better cognitive function, and overall happiness.
Refined sugar is a tough addiction to break! Learn some tangible steps you can take to overcome sugar cravings once and for all.
Creatine helps to increase lean muscle mass and strength, improves exercise performance and stamina, and so much more.
The range of health benefits from drinking matcha green tea, with its robust nutrient profile, may surprise you!
Coffee is one of the great pleasures in life. Turns out, it can be exceedingly healthy and provide major health benefits!
Alzheimer’s disease (AD) is the most common form of dementia and is associated with around two thirds of the world’s cases.
Researchers have found that a hot bath helps to boost metabolism, regulate blood sugar, and reduce inflammation.
Have you felt calmed by a blue environment or energized by a yellow one? This is chromotherapy – science of color – at work!
AGEs are advanced glycation end products, and when we have too many in the bloodstream it can lead to premature aging and a range of diseases.
Learn what the latest science says about olive oil’s cognitive health benefits, including reducing the risk of dementia and Alzheimer’s.
Exciting research has found that a sense of purpose, moving your body, and personal connections are a boon to cognitive health.
Plant-heavy diets have become exceedingly popular with those who want to improve health and treat conditions like diabetes and heart disease.
Severe Acute Respiratory Syndrome can have unexpected effects, such as long-haul syndrome and future consequences from multiple infections.
Polyphenols are antioxidants found in nutrient-rich foods that can protect against oxidative stress, disease, and boost your mood!
Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.
Researchers have found that the highly bioactive lion’s mane mushroom doubles neuron growth and dramatically improves memory.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
A Crucial Biochemical For Neurological Health As one of the most important neurotransmitters in the body, acetylcholine is directly associated with cognitive health by supporting our ability to learn, focus, and memorize information. What's more, it is also involved...
Want to age gracefully, balance blood sugar, and boost brain and cardiovascular health? The gooseberry should be part of your daily diet.
The Root Cause of Neurological Conditions The basal ganglia is an area of the brain that we typically do not give much thought to unless it becomes dysfunctional and impacts our movement or emotional and mental wellbeing. It is most famously known to be involved in...
Cognitive health may be linked to a surprising culprit: a unique fungi co-living with bacteria in the gut.
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
Take active steps to fortify yourself against poor health and maintain your well being during the winter season.
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
A new study found that type 2 diabetes is associated with accelerated brain aging and cognitive decline. Can herbs safeguard our brain health?
Suffering from more than the occasional instance of brain fog? Explore these recommendations that can help you regain clarity and sharpness.
A new study could lend hope in diagnosing ALS before the onset of the disease and offers the possibility of a novel method for treatment.
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
Breakthroughs in the world of prion disease point to lungwort lichen, and others, as an area where further research is needed.
Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.
Ancient herbal remedies are experiencing a strong resurgence today as people seek natural solutions for their health challenges.