All about the heart-brain axis and best practices to maintain the health of your heart and reduce dementia risk.
Can Your Heart Health Predict Alzheimer’s Risk?
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Is Menopause Restructuring Your Brain? Here’s What Scientists Have Discovered
If you’ve noticed your memory, focus, and cognitive function slipping since entering menopause, you are not alone.
Creatine: Why It’s Important For Menopause, Autoimmunity, & More
Researchers are investigating the use of creatine for autoimmune conditions and menopause, with promising results.
New Research Finds Eating Fish Dramatically Lowers MS Progression
The study followed MS patients for 15 years to examine the effects of lean fish consumption and how it might influence multiple sclerosis.
From Fatigue to Focus: Keto’s Impact on Long-Haul Syndrome
Scientists are exploring a promising option for the complex condition that us Long-Haul Syndrome: a ketogenic diet.
Is Your Microbiome Fueling Fibromyalgia Symptoms?
Research may shed light on why fibromyalgia arises and insights for treatment options, giving new hope to patients.
Tired at the Wrong Time? Here’s What May Be Disrupting Your Sleep and Energy
Let’s explore the different roles of your circadian rhythm, how it is disrupted, and best practices for supporting healthy balance.
Here’s How Strength Training Supports Brain Health and Fights Dementia
Regular strength training significantly lowers the risk of dementia and Alzheimer’s with incredible, long-lasting benefits.
On the Horizon: A Promising New Approach to Chronic Lyme Disease
A new discovery is bringing fresh hope to those suffering with limited support options for Post-treatment Lyme disease syndrome.
The Hidden Link Between Hashimoto’s and Epstein-Barr Virus
A Common Viral Infection Most of us have been exposed at some point in our lives to the Epstein-Barr Virus (EBV) — a type of herpesvirus (HHV-4). Mononucleosis is one of the most well-known EBV diseases, but the virus is also associated with certain forms of cancer,...
Here’s How Menopause Affects Autoimmunity — And How to Find Relief!
Exploring some of the factors that play large roles in how autoimmunity affects — and the other way around.
Is Post-Treatment (Chronic) Lyme Disease an Autoimmune Condition?
Chronic Lyme is now a verifiable syndrome that affects individuals who have been infected and treated for the disease.
The Surprising Link Between Hypothyroidism and Mental Health
Addressing hypothyroidism is crucial to avoid not only the negative physical effects but also to ensure your mental health is protected.
Beyond the Pain: How Heavy Metals Contribute to MS and Fibromyalgia
Researchers have discovered two additional conditions that can be caused by heavy metal toxicity: multiple sclerosis and fibromyalgia.
Revolutionizing Recovery: How Microdosing Lithium Eases Long-Haul Syndrome
New findings are offering hope to those suffering from long-haul symptoms after a severe acute respiratory syndrome (SARS) infection.
Why Multiple SARS Infections Can Cause Serious Health Consequences
Severe Acute Respiratory Syndrome can have unexpected effects, such as long-haul syndrome and future consequences from multiple infections.
Do You Suffer From Fibromyalgia? Here’s How Dehydration Makes it Worse.
A discussion of common risk factors for fibromyalgia, clear triggers, and how dehydration aggravates the condition.
Researchers Discover Changes in the Gut Microbiota After Severe Respiratory Syndrome — And What This Means For You
Are you struggling with post recovery syndrome after a viral respiratory infection? A fascinating new study may shed light on the root cause.
Love Your Kidneys With These Natural Health Tips
Treating These Vital Organs Well The kidneys are often the unsung heroes of detoxification. When exposure to toxins, a genetic predisposition, or lifestyle choices damage these vital organs, it can lead to disease and a host of health issues. Those with diabetes and...
Suffering from Brain Fog? Here’s How to Improve Focus & Clarity in a Fast-Paced World.
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
Ongoing Fatigue, Loss of Smell, & Brain Fog After a Viral Infection? New Study Shows it May be Due to an Autoimmune Reaction
Ongoing fatigue, loss of smell, and brain fog are a few of the frustratingly persistent after effects of viral illness.
Researchers Discover Fungi in Gut Linked to Alzheimer’s Disease
Cognitive health may be linked to a surprising culprit: a unique fungi co-living with bacteria in the gut.
Navigating the Emotional Impact of Multiple Sclerosis
Nicole Apelian’s journey to navigating the emotional and physical aspects of MS, and how she thrives in spite of it.
Is Sugar Fueling Your Seasonal Allergies?
Is it possible to enjoy a glorious spring without the drawbacks of hay fever and over-the-counter allergy medications? Absolutely!
Struggling with Celiac Disease? Here are My Favorite Natural Remedies to Soothe Symptoms
Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.
Psychobiotics, Mind Control, and The Gut-Brain Connection
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
This is How a Sugar Detox Can Change Your Brain for the Better
The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
As Global Temperatures Rise, Our Sleep Will Suffer. Here’s How to Soften the Impact.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
Transforming Grief Into Strength, Resiliency, Connection, and Hope
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
CBD and Inflammation: Here is What You Need to Know
Lifestyle and dietary choices, time in nature, CBD, and other medicinal herbs are Nicole’s go-tos for taming chronic inflammation.
Focus, Memory, and Clarity Less Than Ideal? Here are My Top Tips for Clearing Brain Fog
Suffering from more than the occasional instance of brain fog? Explore these recommendations that can help you regain clarity and sharpness.
How To Know If You Have a Thyroid Condition — And What To Do About It
The butterfly-shaped thyroid gland may be tiny but it’s powerful, and malfunctions can cause a cascade of significant health issues.
Is This Virus the Missing Link for Multiple Sclerosis?
An exciting new study shows that a past viral infection with Epstein-Barr, a type of herpes virus, may be the cause of multiple sclerosis.
If You Suffer From Fibromyalgia, Here Are 4 Science-Backed Supplements That Can Help
Fibromyalgia tends to be challenging to treat, although several supplements have shown great promise in minimizing symptoms.
One Simple Science-Backed Habit to Boost Happiness, Brain Power, Weight Loss and More
Exercise is a crucial aspect of promoting both physical and mental well-being, and these benefits are also strongly supported by science.
Kick Off the New Year with These Superfoods for Weight Loss and Health
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
My Top Tips for Keeping an Aging Brain Healthy, Sharp, and Active
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
Free Yourself From Mold Toxicity With These Tips
After addressing environmental mold problems, the next step is to detoxify from mold exposure and subsequent mycotoxins.
Are You Experiencing Unexplained Health Issues? EMFs May Be to Blame
The 5G telecom rollout is in full-swing, and many are questioning the safety of this electric and magnetic field producing technology.
The True Cause of “Adrenal Fatigue” — And How to Heal It
Always exhausted, gaining weight, craving sweet or salty foods, and experiencing brain fog? You may be suffering from adrenal fatigue.
My Top 5 Tips for Keeping Your Brain Healthy, Clear, and Sharp
Nicole discusses how diet, exercise, herbal remedies, and more have all helped to keep her mind clear and sharp throughout her MS journey.
Struggling with Lyme disease? Wild Teasel may help
Approximately 300,000 Americans are diagnosed with Lyme Disease annually, Wild Teasel may help with prevention and to support treatment.