Oregon Grape is an exceptionally versatile plant, useful in the treatment of UTI’s, skin infections, severe respiratory syndrome, and the flu.
Herbal Focus: Oregon Grape Mahonia (Berberis) aquifolium and M. nervosa
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Herbal Medicine
Herbal Focus: Mullein Verbascum thapsus
Tips on how to identify and harvest the soft and mighty herb mullein, as well as how to utilize its powerful medicinal properties.
Nigella sativa: A Small But Mighty Seed for Autoimmunity, Alzheimer’s, Cancer, and Much More!
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
Spinning from Vertigo? Here are my Favorite Remedies for Rapid Relief
Natural methods to address vertigo, a condition that leaves you feeling as though you are spinning, tilting, or off-balance with dizziness.
“Post Recovery Syndrome”, Autoimmunity, Cancer, and More Linked with Epstein-Barr Virus. Here’s How to Defeat it.
The common Epstein-Barr virus may be associated with cancer, autoimmune disorders, chronic fatigue syndrome, and “post recovery syndrome.”
Can Gardening Improve Your Health & Happiness? You Bet! Here’s Why.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
As Global Temperatures Rise, Our Sleep Will Suffer. Here’s How to Soften the Impact.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
Discover the Wild World of Sourdough for Gut Health and More!
Explore the wild world of sourdough fermentation and learn how this ancient technique can yield delicious bread that is good for you!
Herbal Focus: Bilberry(Vaccinium myrtillus)
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
Herbal Focus: Bee Balm(Monarda didyma)
Bee balm is a beautiful plant that attracts a range of pollinators into your garden, including hummingbirds, bees, and butterflies.
My Favorite Herbal Medicines for GERD and Other Digestive System Concerns
Symptoms of GERD, an extreme form of acid reflux, may be calmed with diet and lifestyle adjustments, as well as herbal medicine.
My Favorite Culinary Oils for Inflammation, Weight Loss, Diabetes, and More
Why Choosing the Correct Oil is Important With so many different types of oils to choose from, it can be difficult to know which one is best and how to use it properly. If you are struggling with autoimmunity or another health challenge, it is particularly important...
Herbal Focus: Yarrow(Achillea millefolium)
Yarrow is a wonder herb for infectious illness, wounds, dental pain, fever, menstrual complaints, anxiety, swellings, and more!
How to Cold Infuse Herbal Medicine
Want to know how to cold-infuse herbal medicine? This short video will give you a head start. More coming soon so please subscribe to my YouTube channel!