Raw apple cider vinegar is full of health-supporting compounds like acetic acid, proteins, enzymes, vitamins C & B, and probiotics.
lion’s mane mushroom
Lion’s Mane Mushroom is a unique, shaggy mushroom that is rich in bioactive compounds that enhance health on a variety of levels.
Are you one of the estimated 45% of Americans that feels fatigued up to three times a week — even when you’ve slept 7-8 hours a night?
Researchers Discover Changes in the Gut Microbiota After Severe Respiratory Syndrome — And What This Means For You
Are you struggling with post recovery syndrome after a viral respiratory infection? A fascinating new study may shed light on the root cause.
Researchers believe certain parasitic infections help to regulate the immune system by increasing regulatory T-cells.
Researchers have discovered that a high-fiber diet may reduce the risk of neurodevelopmental delays in children.
Don’t Let Ulcerative Colitis Get You Down. Try These Natural Methods to Ease Symptoms and Boost Your Mood.
Ulcerative colitis can be a challenging condition with flare ups caused by stress and trigger foods, affecting both body and mind.
My Top Natural Weight Loss Strategies For many, weight loss can be a complicated affair since there are many factors that are involved: age, hormonal balance, stress levels, toxicity, thyroid issues, and even autoimmunity can all contribute to excess pounds. If you...
Considering a ketogenic diet for autoimmunity? Research has shown it can be beneficial, neuroprotective, and is known to calm inflammation.
Memory isn’t what it used to be? Try this technique for greatly improved recall to help you remember anything.
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
Researchers have found that the highly bioactive lion’s mane mushroom doubles neuron growth and dramatically improves memory.
Learn about emulsifiers, the foods that contain them, and how to naturally address anxiety, inflammation, and gut health.
Researchers are testing unique ways to address food allergies, including healing the microbiome with a compound called butyrate.
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
Myasthenia gravis is an autoimmune disorder that causes weakness in skeletal muscles when communication with nerve cells is disrupted.
Ongoing Fatigue, Loss of Smell, & Brain Fog After a Viral Infection? New Study Shows it May be Due to an Autoimmune Reaction
Ongoing fatigue, loss of smell, and brain fog are a few of the frustratingly persistent after effects of viral illness.
The Root Cause of Neurological Conditions The basal ganglia is an area of the brain that we typically do not give much thought to unless it becomes dysfunctional and impacts our movement or emotional and mental wellbeing. It is most famously known to be involved in...
Researchers have discovered that lowering salt in your diet is a crucial component to soothing stress in your life.
Human immunodeficiency virus (HIV) is known worldwide as a severe retroviral infection that causes the destruction of the immune system.
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
Research has found that the state of your gut microbiome directly influences how well you absorb vitamin D, a crucial vitamin.
Fascinating new research digs into the immune system adaptations of plague survivors, and their influence on our immunity today.
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Guillain-Barré Syndrome is an autoimmune disorder where the immune system attacks the nervous system, leading to muscle weakness and numbness.
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Need Another Reason to Avoid Sugar? Study Shows it Promotes Metabolic Syndrome by Altering the Microbiome
Researchers have now confirmed what health and wellness advocates have known for decades — refined sugar destroys your gut.
A new study has found that a high-fat diet, such as what you find with a ketogenic diet, can reprogram immune cells to enhance immunity.
Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.
Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.
Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
Pediatric autoimmune neuropsychiatric disorders (PANDAS) seriously impact learning, memory, and school performance.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
When you eat, the tiny bacteria that make up your microbiome respond by sending biochemicals up to the brain — for better or worse.
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
Natural methods to decrease chronic inflammation and address underlying issues that may be contributing factors.
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
The heavy impact refined sugar has on brain function, and how to remedy our addiction to this widespread additive.
A review of remedies that lessen the length and severity of migraines, and the triggers that may bring them on.
Dietary and lifestyle choices, along with medicinal herbs, can help manage the symptoms of gout, a chronic inflammatory disease.
Tried and true methods that support a smooth transition back to school, while also supporting a happy, healthy, and focused school year.
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Natural methods to address vertigo, a condition that leaves you feeling as though you are spinning, tilting, or off-balance with dizziness.
A new study found that type 2 diabetes is associated with accelerated brain aging and cognitive decline. Can herbs safeguard our brain health?
Symptoms of GERD, an extreme form of acid reflux, may be calmed with diet and lifestyle adjustments, as well as herbal medicine.
Why Choosing the Correct Oil is Important With so many different types of oils to choose from, it can be difficult to know which one is best and how to use it properly. If you are struggling with autoimmunity or another health challenge, it is particularly important...
Nature inspires feelings that connect us to each other and the environment, here’s a practice to foster that connection.
Suffering from more than the occasional instance of brain fog? Explore these recommendations that can help you regain clarity and sharpness.
The butterfly-shaped thyroid gland may be tiny but it’s powerful, and malfunctions can cause a cascade of significant health issues.
Tinnitus is a common condition affecting an estimated 50 million Americans. In some cases, anxiety and neuroinflammation may be the cause.
Addressing the state of your gut microbiome is an important aspect of healing if you struggle with depression, anxiety, brain fog.
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
Red light therapy is a unique treatment that can help to improve skin quality, reduce inflammation, and boost mental health.
Top tips for managing neuropathy, a painful condition that affects the nerves and is often associated with diabetes, MS, and chemotherapy.
Exercise is a crucial aspect of promoting both physical and mental well-being, and these benefits are also strongly supported by science.
Connection is a crucial part of our emotional and physical health, and the holidays are a great time to strengthen social bonds.
Slowing down and savoring the moment, especially during busy seasons, are vital ingredients to a full, happy, and healthy life.
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
Being in a constant state of activity has a negative impact on physical and mental wellbeing – prioritize slowing down for overall health.
Learn more about the science behind laughter and improved health, and the therapeutic benefits of laughter for your life.
Vitiligo is an autoimmune condition that has no cure, but an anti-inflammatory diet and herbal remedies may be helpful.
After addressing environmental mold problems, the next step is to detoxify from mold exposure and subsequent mycotoxins.
Manage menopausal symptoms and support hormonal balance using select medicinal herbs and adjusting lifestyle habits.
If you feel you could use a little more happiness and connection, here are five ways you can naturally boost oxytocin.
Exploring some of the options for managing symptoms of autism and ADHD through diet, lifestyle, supplementation, and herbal support.
Medicinal herbal remedies are an excellent choice for support along the journey to regaining your energy and vibrancy.
Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.
Seven research-based tips to help you navigate adversity in ways that lead to positive growth, contentment, and, ultimately, joy.
Nicole’s path to managing MS led to the creation of healing herbal formulations in her Apothecary, and the answer to this user’s prayers.
Herbal remedies can help us lead vibrant lives by boosting energy, calming inflammation, improving vision, and clarifying the mind.
Always exhausted, gaining weight, craving sweet or salty foods, and experiencing brain fog? You may be suffering from adrenal fatigue.
For those who struggle with Hashimoto’s thyroiditis, medicinal herbs are a powerful ally for addressing the maze of life-disrupting symptoms.
Add this to the growing list of reasons why expressing gratitude is vital for a great life – it can actually help us to live more sustainably!
Nicole shares simple suggestions that can help you break the cycle of fear and worry—and cultivate peace of mind.
A discussion of scientific and anecdotal evidence that explain how, and why, a sense of purpose is crucial for wellness.
Be kind and be well. Over the years research has consistently found that kindness is directly tied to our overall happiness and well-being.
A loyal customer shares her and her family’s ongoing success with a range of herbal products from Nicole’s Apothecary.
Diet, intermittent fasting, and herbal support are crucial elements in reducing Nicole’s MS symptoms and maintaining her active life.
Practicing gratitude can become a habit that powerfully shifts our thoughts so that we experience less stress and anxiety.
Dr. Nicole discusses the daily regimen that works best for her body and lifestyle to manage Multiple Sclerosis.