How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
Memory isn’t what it used to be? Try this technique for greatly improved recall to help you remember anything.
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
Lifestyle, diet, and natural skincare make a difference in reversing the signs of aging, skin damage, and protecting against future harm.
Gardening is an outstanding form of exercise, relieves stress, and boosts overall physical and mental well-being.
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...
Learn what science has to say about the powerful impact of spending time in nature on your physical and mental health.
A review of remedies that lessen the length and severity of migraines, and the triggers that may bring them on.
Reviewing factors that may lead to better treatment and health outcomes for those impacted by chronic fatigue syndrome.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
A researcher set out on a quest to document the secret of blue zones, regional populations of long-lived and exceedingly healthy people.
Daily constant stress can cause health issues like weight gain, anxiety, depression, headaches, insomnia, brain fog, and heart disease.
Learn about the waste clearance system that helps to detoxify your brain and plays an important role in supporting cognitive health.
The butterfly-shaped thyroid gland may be tiny but it’s powerful, and malfunctions can cause a cascade of significant health issues.
Time for a spring detox? The liver is one of your hardest working organs and should be the focus of any detoxification effort.
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
Yoga is a wonderful practice for both mental and physical wellbeing, and its benefits are well backed by science.
Simple steps to minimize the impacts of artificial lighting in our homes and communities without living in the dark.
The practice of gratitude helps to put our lives in perspective and enriches us spiritually, emotionally, and physically.
Being in a constant state of activity has a negative impact on physical and mental wellbeing – prioritize slowing down for overall health.
If you feel as if you could use a reboot in your life, a media and device detox may be just what you need!
Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.
Cooling herbs can help with symptoms brought on by the hot summer months, like flaring tempers, bloating, inflammation, and fatigue.