The Link Between Poor Cognitive Health & Viral Illness It has long been known in the scientific community that viral infection can cause cognitive and mood changes — anyone who has felt brain fog, depression, insomnia, and general irritability during a bout with a...
Memory isn’t what it used to be? Try this technique for greatly improved recall to help you remember anything.
Researchers have found that the highly bioactive lion’s mane mushroom doubles neuron growth and dramatically improves memory.
Finland has been named “Happiest Country” in the World Happiness Report 2023. They’ve won that distinction 6 times now, what’s their secret?
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
A Crucial Biochemical For Neurological Health As one of the most important neurotransmitters in the body, acetylcholine is directly associated with cognitive health by supporting our ability to learn, focus, and memorize information. What's more, it is also involved...
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
Want to age gracefully, balance blood sugar, and boost brain and cardiovascular health? The gooseberry should be part of your daily diet.
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Red light therapy is a unique treatment that can help to improve skin quality, reduce inflammation, and boost mental health.
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
Nicole’s path to managing MS led to the creation of healing herbal formulations in her Apothecary, and the answer to this user’s prayers.
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.
Nicole discusses how diet, exercise, herbal remedies, and more have all helped to keep her mind clear and sharp throughout her MS journey.
Research highlights the connection between physical activity and brain function in MS patients, and the impact fitness can have on symptoms.