Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Red light therapy is a unique treatment that can help to improve skin quality, reduce inflammation, and boost mental health.
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
Nicole’s path to managing MS led to the creation of healing herbal formulations in her Apothecary, and the answer to this user’s prayers.
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.
Nicole discusses how diet, exercise, herbal remedies, and more have all helped to keep her mind clear and sharp throughout her MS journey.
Research highlights the connection between physical activity and brain function in MS patients, and the impact fitness can have on symptoms.