Handwriting research shows it activates widespread brain connectivity, strengthens memory, and supports executive function in ways typing can’t replicate.
Why Handwriting May Be Your Brain’s Best Ally
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9 Science-Backed Reasons to Drink More Water Every Day
Learn about the evidence-based, science-backed health benefits of proper daily water intake for both adults and children.
Are Your Hot Flashes an Early Warning Sign of Alzheimer’s Disease?
Learn about the hidden relationship between hormonal shifts and brain health; and why hot flashes may not be as benign as was once thought.
New Research Links Higher Levels of Brain Aluminum to MS, Autism, & More
The good news is that there are practical steps we can take to protect ourselves from its toxic effects, which we’ll explore in this post.
Ergothioneine: The “Longevity Vitamin” Found in Mushrooms
Need a reason to take in more mushrooms? A “longevity vitamin” by the name of ergothioneine (ET) is found almost exclusively in fungi!
New Study Links Wireless Radiation to Memory Loss in Children and Teens
RF radiation from mobile devices is particularly damaging for those under the age of 21, learn how to help lower the impact.
Sweet Deception: The Hidden Risk of “Zero Calorie” Sugar Substitutes
Recent research links low-calorie sweeteners with cognitive decline; are artificial sweeteners affecting your brain over time?
The Surprising, Science-Backed Health Benefits of Art and Creativity
By tapping into our creative resources, we can utilize one of our most powerful tools for cultivating holistic wellness.
Is ChatGPT Undermining Cognitive Health? Here’s What A New Study Discovered.
Generative AI technology is evolving quickly and increasing numbers of people are relying on it, the question begs to be asked: at what cost?
“Dopamine Fasting”: Separating Fact From Fiction
Addicted to the “dopamine hit” of modern living? Learn about the “dopamine fast” method to refresh the brain.
Could Too Much Salt Fuel Depression? New Research Says Yes
Researchers have suspected the role dietary salt plays in depression for quite some time; has a new study solved the mystery?
Reading Print Books is Good For You. Here’s Why.
Reading print books is better for your well-being — including improved sleep, better cognitive function, and overall happiness.
5 Science-Backed Reasons Why You Should Listen to Music for Health & Happiness
If you enjoy listening to music you’ll be happy to learn about how this simple habit can bring more health and happiness into your day.
Here’s How to Defeat Sugar Cravings Once and For All
Refined sugar is a tough addiction to break! Learn some tangible steps you can take to overcome sugar cravings once and for all.
Matcha Green Tea: Can it Improve Sleep and Social Functioning in Older Adults?
The range of health benefits from drinking matcha green tea, with its robust nutrient profile, may surprise you!
Is Sleeping on Your Back Harming Your Brain?
A new study suggests that one’s preferred sleep position may significantly impact health and correlate with neurodegeneration.
High Iron Levels in the Brain Connected to Greater Dementia Risk
Alzheimer’s disease (AD) is the most common form of dementia and is associated with around two thirds of the world’s cases.
Cannabis & ADHD: Here’s What You Need to Know
Let’s explore the symptoms of the neurobehavioral disorder ADHD and review several helpful natural remedies, including CBD products.
My All-Natural Guide to a Healthy & Happy Back-to-School Season
Tips for how to stay (and keep kids) healthy and happy from the freedom of summer back to school and more structured days.
Clearing the Mental Haze: How to Tackle Post-Pandemic Brain Fog
Let’s look at supportive foods and a specific herbal extract to boost brain health and lift the fog once and for all!
Boost Your Brain Health: How Olive Oil Can Slash Dementia & Alzheimer’s Risk
Learn what the latest science says about olive oil’s cognitive health benefits, including reducing the risk of dementia and Alzheimer’s.
The 3 Keys to a Sharp Brain: Passion, Exercise, & Meaningful Relationships
Exciting research has found that a sense of purpose, moving your body, and personal connections are a boon to cognitive health.
Here’s Why You Should Eat More Plants for a Better Brain
Plant-heavy diets have become exceedingly popular with those who want to improve health and treat conditions like diabetes and heart disease.
Olive Oil Craze: Does it Live Up to the Hype?
Let’s explore what the science has to say about the health benefits of olive oil and separate fact from fiction.
Frankincense: The Secret Ingredient for a Healthy and Happy Life
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
Viruses and the Brain: How Infections Can Cause Cognitive Decline
The Link Between Poor Cognitive Health & Viral Illness It has long been known in the scientific community that viral infection can cause cognitive and mood changes — anyone who has felt brain fog, depression, insomnia, and general irritability during a bout with a flu...
One Quick (and Simple) Habit That Will Help You to Remember Anything
Memory isn’t what it used to be? Try this technique for greatly improved recall to help you remember anything.
Study Finds Lion’s Mane Doubles Neuron Growth, Dramatically Improves Memory
Researchers have found that the highly bioactive lion’s mane mushroom doubles neuron growth and dramatically improves memory.
The 3 Traits of the Happiest People on Earth — It’s Not What You May Think
Finland has been named “Happiest Country” in the World Happiness Report 2023. They’ve won that distinction 6 times now, what’s their secret?
Seeking the Best Diet for Brain Health? Green Mediterranean is the Answer.
Researchers have discovered that the green Mediterranean diet is one of the best ways to promote brain health and reduce neurodegeneration.
Acetylcholine: Why You Should Treat This Common Deficiency
A Crucial Biochemical For Neurological Health As one of the most important neurotransmitters in the body, acetylcholine is directly associated with cognitive health by supporting our ability to learn, focus, and memorize information. What's more, it is also involved...
Suffering from Brain Fog? Here’s How to Improve Focus & Clarity in a Fast-Paced World.
Research seeks to answer what role technology plays in increasing levels of brain fog and diminishing focus and attention.
Herbal Focus: GooseberryRibes spp.
Want to age gracefully, balance blood sugar, and boost brain and cardiovascular health? The gooseberry should be part of your daily diet.
Want to Enjoy a Long and Happy Life? The Secret May Lie in Calming the Brain
Researchers have found that activities of neurons in the brain play a significant role in determining lifespan.
How Leaky Brain Can Lead to Autism, Autoimmunity, Alzheimer’s, and More
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes.
New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.
My Favorite Productivity Hacks to Boost Clarity, Relieve Stress, and Promote Calm
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
Our Ancestral Microbiome is Disappearing. Here’s How to Help Slow the Damage.
Gut health is a vital factor in avoiding chronic disease. Learn how to encourage microbial diversity for ourselves and future generations.
DIY Sauerkraut: An Inexpensive (and Delicious!) Remedy For Gut Issues. Recipe Included!
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.
My Favorite Natural Solutions for Sleep Apnea
Suffering from sleep apnea? It’s important to address the underlying causes sooner rather than later to avoid chronic health issues.
Here’s Why Taming Your Smartphone Habit Leads to Better Brain Health & More Happiness
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Reduce Inflammation, Enhance Brain Power, and Improve Gut Health with Red Light Therapy
Red light therapy is a unique treatment that can help to improve skin quality, reduce inflammation, and boost mental health.
Kick Off the New Year with These Superfoods for Weight Loss and Health
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
My Top Tips for Keeping an Aging Brain Healthy, Sharp, and Active
Dig in and explore the active steps that can be taken to maintain and improve brain health, memory, and cognition.
The Life-Changing Power of Medicinal Herbs — One Family’s Inspiring Story
Nicole’s path to managing MS led to the creation of healing herbal formulations in her Apothecary, and the answer to this user’s prayers.
There’s No Better Time Than Now To Go Wild For Alpine Blueberries!
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.
My Top 5 Tips for Keeping Your Brain Healthy, Clear, and Sharp
Nicole discusses how diet, exercise, herbal remedies, and more have all helped to keep her mind clear and sharp throughout her MS journey.
Exercise, Multiple Sclerosis, and Brain Health—Here’s What You Need to Know
Research highlights the connection between physical activity and brain function in MS patients, and the impact fitness can have on symptoms.