Looking to lower cholesterol, cool inflammation, and boost overall health? The answer may be as simple as daily bean consumption.
The Humble Bean: A Simple Way to Lower Inflammation, Promote Heart Health, & Reduce Cancer Risk
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Why You Should Think Twice About Akkermansia If You Have Autoimmunity
In this post we will examine findings that show how different types of gut bacteria may influence autoimmunity and disease progression.
Thylakoids: The Fat-Blocking, Appetite-Suppressing Super-Nutrient You Should Get to Know
Learn how thylakoids, a compound found in leafy greens, can help you reach your health and weight loss goals.
Natural Weight Loss: My Top Tips!
Support for your healthy weight goals, including: diet, herbal remedies, exercise, vitamins and minerals, and daily habits.
Coffee With Milk For Inflammation Control? Researchers Say Yes.
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
Seeking a Plant-Based Antiviral? Study Finds Stinging Nettle Effective Against Severe Acute Respiratory Syndrome
Stinging nettle is already known as a power-packed wild green and wonder plant. Researchers have found that it is also a powerful antiviral!
Herbal Focus: Jerusalem Artichoke (Helianthus tuberosus)
Jerusalem artichoke is a wonderfully sweet, easy to grow autumn tuber with several significant health benefits.