Want to age gracefully, balance blood sugar, and boost brain and cardiovascular health? The gooseberry should be part of your daily diet.
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
Explore a few of Nicole’s favorite go-to condiments that will elevate your meals to a whole new level of flavor and nutrition.
Yarrow is a wonder herb for infectious illness, wounds, dental pain, fever, menstrual complaints, anxiety, swellings, and more!
Spring is just around the corner in the Pacific Northwest, which means it’s cottonwood bud season. Learn all about this medicinal powerhouse!
Elderberry is one of the best antiviral herbs on the planet – it’s an all-around powerful remedy that should be in every medicine cabinet!
A discussion of natural solutions for supporting healthy, clear skin, that work with the body, not against it.
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.
Ancient herbal remedies are experiencing a strong resurgence today as people seek natural solutions for their health challenges.
Wild lettuce (also known as opium or prickly lettuce) is an outstanding wild food and herbal remedy, famous for its ability to address pain.
Studies have shown Japanese Honeysuckle to exhibit immune boosting, anti-inflammatory, and anti-depressant health benefits.
A discussion of mushroom extracts, ingredients, mycelium vs full fruiting bodies, and why the distinction matters in your supplements.
Hello Stinging Nettle, goodbye allergies! More than just a prickly plant, this herb is nutrient dense, medicinal, and makes gorgeous fiber.
Nicole’s Travel Pack is a potent herbal trinity made up of Usnea Lichen and Elderberry Tinctures, and All-Purpose (First Aid) Salve.
Nicole shares some of her favorite healing botanicals for topical use, their benefits, and usage information.
Leaky Gut Syndrome is associated with increased intestinal permeability. Learn more about herbal and diet support for this condition.
Ursolic Acid is found in Aronia Berries, and new studies show it to be an exciting new area of Multiple Sclerosis research.