A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
Daily constant stress can cause health issues like weight gain, anxiety, depression, headaches, insomnia, brain fog, and heart disease.
Nature inspires feelings that connect us to each other and the environment, here’s a practice to foster that connection.
Gratitude is a powerful practice for our overall health and well-being. It can transform our daily lives, even in the workplace.
Connection is a crucial part of our emotional and physical health, and the holidays are a great time to strengthen social bonds.
Slowing down and savoring the moment, especially during busy seasons, are vital ingredients to a full, happy, and healthy life.
The practice of gratitude helps to put our lives in perspective and enriches us spiritually, emotionally, and physically.
Research has shown that nature, awe, and spaces free of clutter greatly influence our mental health and provide tangible benefits.
Be kind and be well. Over the years research has consistently found that kindness is directly tied to our overall happiness and well-being.
Nicole’s Travel Pack is a potent herbal trinity made up of Usnea Lichen and Elderberry Tinctures, and All-Purpose (First Aid) Salve.
A loyal customer shares her and her family’s ongoing success with a range of herbal products from Nicole’s Apothecary.
Leaky Gut Syndrome is associated with increased intestinal permeability. Learn more about herbal and diet support for this condition.
All about elderberry, why it’s one of the most imporant herbs you can use during the cold & flu season, and Nicole’s top 3 uses.