Exploring the science behind “earthing”, an easy and inexpensive method to reap additional benefits from your time in nature.
The Secret Superpowers of Highly Sensitive People: Here’s How to Unleash Their Potential for More Joy & Less Stress
Prevent overstimulation, fatigue, nervous tension, and overwhelm in the day-to-day lives of highly sensitive people.
Explore natural remedies and lifestyle recommendations that help to address chronic pain so that you can feel better quickly.
Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
Seeking a Plant-Based Antiviral? Study Finds Stinging Nettle Effective Against Severe Acute Respiratory Syndrome
Stinging nettle is already known as a power-packed wild green and wonder plant. Researchers have found that it is also a powerful antiviral!
A review of remedies that lessen the length and severity of migraines, and the triggers that may bring them on.
Top tips for managing neuropathy, a painful condition that affects the nerves and is often associated with diabetes, MS, and chemotherapy.
Yoga is a wonderful practice for both mental and physical wellbeing, and its benefits are well backed by science.
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
Lamb’s Quarter is a nutritional powerhouse, an effective poultice, and a hearty annual that can be found growing wild on every continent.
Increased arthritic pain during the cold winter months may be mitigated with these practical tips and a few of my favorite botanicals.