Looking at what science has to say about the benefits of cold therapy, and how to safely incorporate this practice into your wellness regimen.
Depression, Poor Immunity, Excess Weight? Cold Therapy to the Rescue!
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Amanita muscaria: A Legendary Mushroom With a Healthy Twist
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
Seeking a Plant-Based Antiviral? Study Finds Stinging Nettle Effective Against Severe Acute Respiratory Syndrome
Stinging nettle is already known as a power-packed wild green and wonder plant. Researchers have found that it is also a powerful antiviral!
How to Stop a Migraine in its Tracks (or Prevent it Altogether)
A review of remedies that lessen the length and severity of migraines, and the triggers that may bring them on.
10 Natural Remedies for Neuropathy Relief
Top tips for managing neuropathy, a painful condition that affects the nerves and is often associated with diabetes, MS, and chemotherapy.
The Top 5 Benefits of Yoga that are Backed by Science
Yoga is a wonderful practice for both mental and physical wellbeing, and its benefits are well backed by science.
My Top Herbal Remedies for Urgent Rheumatoid Arthritis Relief
Natural remedies and a shift in lifestyle practices can offer much-needed relief for people suffering from rheumatoid arthritis.
Feasting on Foraged Fare: Lamb’s Quarter!
Lamb’s Quarter is a nutritional powerhouse, an effective poultice, and a hearty annual that can be found growing wild on every continent.
Help keep joints happy this winter with my top 4 herbal remedies and lifestyle tips
Increased arthritic pain during the cold winter months may be mitigated with these practical tips and a few of my favorite botanicals.