Addicted to the “dopamine hit” of modern living? Learn about the “dopamine fast” method to refresh the brain.
“Dopamine Fasting”: Separating Fact From Fiction
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Here’s Why Taming Your Smartphone Habit Leads to Better Brain Health & More Happiness
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Can Gardening Improve Your Health & Happiness? You Bet! Here’s Why.
Science has found that gardening has a range of healthy benefits, from weight loss to improved physical and cognitive wellbeing.