Gratitude is an excellent practice to embrace during the holidays. Here are 8 ways gratitude can change your life for the better.
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
Finland has been named “Happiest Country” in the World Happiness Report 2023. They’ve won that distinction 6 times now, what’s their secret?
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
The Mind-Body Connection When I began my journey with multiple sclerosis and found myself in a downward spiral of extremely poor health, I realized that I needed a radical shift in how I approached illness. Along with medicinal mushrooms and other natural remedies,...
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
Gratitude is a powerful practice for our overall health and well-being. It can transform our daily lives, even in the workplace.
The practice of gratitude helps to put our lives in perspective and enriches us spiritually, emotionally, and physically.
Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.
Seven research-based tips to help you navigate adversity in ways that lead to positive growth, contentment, and, ultimately, joy.
Add this to the growing list of reasons why expressing gratitude is vital for a great life – it can actually help us to live more sustainably!
A discussion of scientific and anecdotal evidence that explain how, and why, a sense of purpose is crucial for wellness.
Practicing gratitude can become a habit that powerfully shifts our thoughts so that we experience less stress and anxiety.
Dr. Nicole discusses the daily regimen that works best for her body and lifestyle to manage Multiple Sclerosis.