By tapping into our creative resources, we can utilize one of our most powerful tools for cultivating holistic wellness.
The Surprising, Science-Backed Health Benefits of Art and Creativity
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gratitude
Harnessing the Power of Radical Gratitude This Thanksgiving
Radical gratitude is about turning obstacles into opportunities, and transforming loss or negativity into a path of gratefulness.
Unleashing the Power Within: How Confidence Rewires Your Brain
Great news – your brain can learn confidence, and the more you orient towards it, the more confidence is hardwired into your brain!
The Science Behind the Healing Power of Prayer
Does prayer have the power to cure illness? Researchers are looking at examples of remarkable healing, unexplained recoveries, and prayer.
Hygge and the Art of Comfort & Connection
How to practice the Scandinavian art of being cozy, hygge, and cultivate calm, comfortable contentment during these dark days of winter.
8 Science-Backed Reasons Why Gratitude Is Good for Your Career, Relationships, & Health
Gratitude is an excellent practice to embrace during the holidays. Here are 8 ways gratitude can change your life for the better.
Emotions Are Contagious — Here’s Why.
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
My Favorite Morning Routine for Exceptional Gut Health
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
Memory, Emotion, and Stress — How The Relationship Between all Three Predicts Disease
The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
The 3 Traits of the Happiest People on Earth — It’s Not What You May Think
Finland has been named “Happiest Country” in the World Happiness Report 2023. They’ve won that distinction 6 times now, what’s their secret?
Why Functional Medicine is the Future of Healthcare
Functional medicine views the body as an integrated system and it is effective in uncovering and treating the root cause of complex illnesses
How to Break Out of Negative Thinking in 30 Seconds or Less According to Neuroscientists
The Mind-Body Connection When I began my journey with multiple sclerosis and found myself in a downward spiral of extremely poor health, I realized that I needed a radical shift in how I approached illness. Along with medicinal mushrooms and other natural remedies,...
My Favorite Productivity Hacks to Boost Clarity, Relieve Stress, and Promote Calm
Establishing a positive daily routine can help you to accomplish your goals and create more happiness in your life.
Struggling With Insomnia? Try This Little Known Japanese Sleep Solution
A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
Transforming Grief Into Strength, Resiliency, Connection, and Hope
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
The Pandemic, Maintaining a Healthy Gut Terrain, and You
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
The Transformative Power of Gratitude in the Workplace
Gratitude is a powerful practice for our overall health and well-being. It can transform our daily lives, even in the workplace.
Giving Thanks and The True Power of Gratitude
The practice of gratitude helps to put our lives in perspective and enriches us spiritually, emotionally, and physically.
Gratitude is good medicine for your health. Here’s why.
Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.
Rediscovering Joy After Adversity
Seven research-based tips to help you navigate adversity in ways that lead to positive growth, contentment, and, ultimately, joy.
Want to Live More Sustainably? Practice Gratitude
Add this to the growing list of reasons why expressing gratitude is vital for a great life – it can actually help us to live more sustainably!
How a Sense of Purpose Helps Us to Survive & Thrive: The Science Behind a Purpose Driven Life
A discussion of scientific and anecdotal evidence that explain how, and why, a sense of purpose is crucial for wellness.
Gratitude: A Powerful Practice for Relieving Stress and Anxiety
Practicing gratitude can become a habit that powerfully shifts our thoughts so that we experience less stress and anxiety.
How I Manage Multiple Sclerosis
Dr. Nicole discusses the daily regimen that works best for her body and lifestyle to manage Multiple Sclerosis.