A simple yet effective Japanese method called Kaizen may just be the answer to establishing a solid sleep routine.
Learn about the health-impacts of extended grieving, and methods to navigate these trials in a healthy way.
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
Gratitude is a powerful practice for our overall health and well-being. It can transform our daily lives, even in the workplace.
The practice of gratitude helps to put our lives in perspective and enriches us spiritually, emotionally, and physically.
Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.
Seven research-based tips to help you navigate adversity in ways that lead to positive growth, contentment, and, ultimately, joy.
Add this to the growing list of reasons why expressing gratitude is vital for a great life – it can actually help us to live more sustainably!
A discussion of scientific and anecdotal evidence that explain how, and why, a sense of purpose is crucial for wellness.
Practicing gratitude can become a habit that powerfully shifts our thoughts so that we experience less stress and anxiety.
Dr. Nicole discusses the daily regimen that works best for her body and lifestyle to manage Multiple Sclerosis.