Prevent overstimulation, fatigue, nervous tension, and overwhelm in the day-to-day lives of highly sensitive people.
The Secret Superpowers of Highly Sensitive People: Here’s How to Unleash Their Potential for More Joy & Less Stress
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Here’s Why Taming Your Smartphone Habit Leads to Better Brain Health & More Happiness
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Nature, Awe, and Clearing Clutter. Why we need all three for a calm and happy mind.
Research has shown that nature, awe, and spaces free of clutter greatly influence our mental health and provide tangible benefits.