Research has shown that nature, awe, and spaces free of clutter greatly influence our mental health and provide tangible benefits.
Nature, Awe, and Clearing Clutter. Why we need all three for a calm and happy mind.
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Gratitude: A Powerful Practice for Relieving Stress and Anxiety
Practicing gratitude can become a habit that powerfully shifts our thoughts so that we experience less stress and anxiety.
Stress less this holiday season with these 4 easy (and perhaps surprising) tips
There will always be busy moments, but these practices can help to break the stress cycle and support your ultimate wellness.