A yoga practice can help you navigate the cold and influenza season, while staying healthy, happy and fit.
Flow into Wellness: Yoga for Better Lymphatic Circulation and Immunity
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It’s Time to Let Go of Chronic Busyness — Here’s How
Daily constant stress can cause health issues like weight gain, anxiety, depression, headaches, insomnia, brain fog, and heart disease.
The Top 5 Benefits of Yoga that are Backed by Science
Yoga is a wonderful practice for both mental and physical wellbeing, and its benefits are well backed by science.