Staying healthy now! Check out this new interview with me by my dear friend actor/author/director Laura Prepon. Lots of tips for what we are doing at home during this pandemic to stay well – mentally & physically -and some great food prep ideas for you too. You probably know Laura from “That ’70s Show” and “Orange is the New Black” – she is also a good friend and into herbal medicine, natural foods, and nature connection. I am part of her awesome #MomSquad. Get your#PrepOn and have a look/listen! Also – her book is ready for pre-order and launches April 7th!
Thanks all!
Rooted in Nature: Why Gardens, Parks, & Forests Are Essential For Well-Being
From weight loss and increased oxygen uptake to a reduction in anxiety and depression, being in nature is just plain good for us.
