Health benefits of CoQ10, a cellular compound with a long history in supporting migraine relief, blood sugar management, and cardiovascular health.
Unlock the Power of CoQ10: Migraine Relief, Blood Sugar Balance & Heart Health
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Researchers Discover Why Bananas May Be Sabotaging Your Smoothie
New research might make you pause before adding a banana to your smoothie if you want to get the most out of berries and other nutrient-rich ingredients.
Herbal Focus: Lupin Lupinus spp.
Learn to identify and safely use lupine, a nitrogen-fixing flowering plant with a long history in traditional herbal medicine.
The Science-Backed Herb That Stops Cravings, Balances Blood Sugar & Fights Viruses — DIY Recipes Included!
The Ancient Root That Does It All — From Blood Sugar to Immunity Known as a traditional remedy that can help you overcome cravings for sweets, licorice root also balances blood sugar, soothes the digestive tract, calms respiratory inflammation, and regulates immune...
Herbalism 101: Herbal Vinegars — Recipe Included!
The health benefits of herbal vinegars, a simple, cost-effective recipe for making your own, and a range of uses that may surprise you.
Can Your Heart Health Predict Alzheimer’s Risk?
All about the heart-brain axis and best practices to maintain the health of your heart and reduce dementia risk.
The Humble Bean: A Simple Way to Lower Inflammation, Promote Heart Health, & Reduce Cancer Risk
Looking to lower cholesterol, cool inflammation, and boost overall health? The answer may be as simple as daily bean consumption.
Could This Tiny Seed Lower MS Risk by 40%?
Researchers have investigated flax as a potential aid for treating autoimmune conditions; their findings may surprise you.
Short on Time? Try These “Exercise Snacks” to Boost Health, Energy, & Fitness
Short bursts of high-intensity movement are a game-changer. Learn why everyone should embrace this simple lifestyle hack.
Staying Up Late? Here’s How It Affects Your Health
Night owl? You may have increased risk of weight gain and diabetes but there are ways you can minimize the health impacts of staying up late.
Is a High-Sugar, High-Carbohydrate Diet Causing Your Depression & Anxiety?
Science has something to say about the impact of sugar on your brain and body. Here are some ways to break the sugar habit once and for all.
Can Excess Salt Damage Immunity? Researchers Say Yes.
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
Cordyceps: A Science-Backed Miracle Mushroom for Preventing Viral-Induced Lung Damage
Researchers have found another reason to heartily embrace cordyceps mushroom: it helps to prevent viral-induced lung damage.
Herbal Focus: Oregon Grape Mahonia (Berberis) aquifolium and M. nervosa
Oregon Grape is an exceptionally versatile plant, useful in the treatment of UTI’s, skin infections, severe respiratory syndrome, and the flu.
It’s Time For Black Tea! How This Popular Drink Boosts Long-Term Health
A warm mug of black tea can bring both pleasure and robust health benefits during the chilly winter season.
Defeat Fatty Liver Disease with These Foods, Herbs, and Lifestyle Tips
Non-alcoholic fatty liver disease (NAFLD) is an accumulation of extra fat in the liver, and it’s on the rise.
Tabata vs HIIT Exercise: Which is best?
Tabata and HIIT are both excellent for health and help you reap all the benefits of a traditional workout without a lengthy time commitment.
Stinging Nettle: A Power-Packed Wild Green for Allergies, Arthritis, Inflammation and More!
A Delicious Superfood with Many Uses Stinging nettle (Urtica dioica) is one of those nutritious wild foods that has a wonderful range of uses. Many know this prickly plant for it's allergy-taming properties, but nettle is also a superfood in its own right. High in...
3 Simple Science-Backed Methods for Losing Stubborn Abdominal Fat
Practical ways to manage belly fat and reduce the risk of chronic disease so we begin the new year on the right foot.
Why (Almost) Everyone Should Eat Seaweed — Wild Food Recipe Included!
Dive into one of Nicole Apelian’s favorite superfoods for healthy living – if you’ve never tried seaweed, you are in for a treat!