This article defines medicinal herb syrups and elixirs; herbs frequently used in herbal preparations; and DIY tips for making your own syrups and elixirs.
Herbalism 101: What are Herbal Syrups and Elixirs?
read more
More About:
colds
The Secret to a Happy & Healthy Holiday Season
Simple lifestyle hacks and herbal remedies that can help you cultivate robust health in mind, body, and soul, for the holidays and beyond.
The Flu-Fighting Power of Culinary and Medicinal Mushrooms
Immune-boosting and illness-fighting mushrooms are an outstanding ally as we head into cold and flu season.
Natural Health for Children: An Essential Guide
On the lookout for natural remedies for childhood illnesses and ailments? Check out Nicole Apelian’s guide to kid-friendly herbal remedies.
Back-to-School Made Easy: A Simple Method for a Calm (and Healthy) Transition
An easy herbal protocol that eliminates the stress, anxiety, behavioral challenges, and uptick in sickness that come with the season.
Herbal Focus: White Pine (Pinus strobus)
Ready to reap the benefits of eastern white pine? Identification tips, what and when to harvest, and its edible and medicinal uses.
Prepping 101: Wilderness Field Kit and Herbal Medicine Chest
The fragility of our supply chain for essentials has the average person thinking preparedness isn’t just for those living off-grid anymore
Herbal Focus: YarrowAchillea millefolium
Yarrow is a wonder herb for infectious illness, wounds, dental pain, fever, menstrual complaints, anxiety, swellings, and more!
My #1 Go-To Herb for Avoiding Influenza, Colds, and Severe Respiratory Illness
Elderberry is one of the best antiviral herbs on the planet – it’s an all-around powerful remedy that should be in every medicine cabinet!
How to Have a Healthy, Happy Thanksgiving — Wild Food Recipe Included!
The holiday season is fast approaching, do you have a game plan to support yourself through this busy time?
My Secret to Staying Healthy During the Holidays
Learn about the powerful herbs that can help to support and fortify your immune system this holiday season and beyond.
Stay Healthy, Happy, and Calm with My Favorite Back-To-School Herbs
Back-to-school can be a stressful time. Medicinal herbs may help fortify against illness and soothe overstimulated nervous systems.
Did Neanderthals Self-Medicate with Herbal Remedies? Science Says Yes
A study of ancient remains in El Sidrón, Spain, shows how early humans tapped into the therapeutic power of herbal remedies.
The Power of Pine Needle Tea for Respiratory Health, Immunity, and More
Nicole reviews the many benefits of pine needle, an important herbal remedy that is a powerful source of nutrition and natural medicine.
Herbal Focus: Blue Elderberry (Sambucus nigra ssp. caerulea)
All about elderberry, why it’s one of the most imporant herbs you can use during the cold & flu season, and Nicole’s top 3 uses.
My Favorite Herbal Remedies for the Cold and Flu Season
These 6 herbs help maintain lung health, boost immunity, and reduce fevers – supporting overall well-being throughout the winter and beyond.