Oats are a nutritious breakfast staple and a time-honored medicinal herb with impressive benefits for the whole body.
Herbal Focus: Oats Avena sativa
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Why Cutting Back on Caffeine Can Help to Balance Your Hormones, Age Better, & Sleep More Soundly
Exploring the darker side of our beloved caffeinated drinks, including healthier (and happier) alternatives.
Frankincense: The Secret Ingredient for a Healthy and Happy Life
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
Hormonal Balance: Living Vibrantly, No Matter What Your Age
Manage menopausal symptoms and support hormonal balance using select medicinal herbs and adjusting lifestyle habits.
Herbal Focus: St. John’s Wort (Hypericum perforatum)
St. John’s Wort is a yellow-flowered botanical known for easing depression and anxiety, but it’s also an exceptional anti-inflammatory.