Recent research says eating fermented foods and pairing them with a fiber-rich diet can help you avoid inflammatory diseases.
Why Fiber + Fermented Foods Are the Ultimate Inflammation Fighters — Recipe Included!
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sauerkraut
DIY Sauerkraut: An Inexpensive (and Delicious!) Remedy For Gut Issues. Recipe Included!
Homemade sauerkraut is a simple and budget-friendly way to boost your microbiome health, and also improve mood, immunity, and weight loss.