Listen in to this enlightening discussion on holistic wellness with Journey of Possibilities podcast host Sheryl Sitts.
Sheryl and I discuss the following topics and more:
- Raising children with a healthy connection to nature and the outdoors
- Balancing the demands of modern life with time outdoors
- What I’ve learned from the San Bushmen of Africa’s Kalahari desert
- How I’ve overcome debilitating Multiple Sclerosis (MS) in the past 20 years to live a healthy, active lifestyle with natural herbs and tinctures, organic foods, and mindfulness practices
- My favorite mindfulness practice of gratitude and how I integrate that into my classes, business meetings & more
- The importance of spending 30 minutes a day in a “sit spot” to connect with nature
- Why wilderness survival skills are beneficial for all of us to learn
- Three medicinal plants to help all of us heal
