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A Traditional Herb That Offers Impressive Benefits A folk remedy with a long history of use, palo azul (Eysenhardtia polystachya) is known for helping kidney health, reducing inflammation, and relieving arthritis. It is also famous for its iridescent blue hue when the...
Looking for low-impact, high results interval training? Check out ‘Japanese walking,’ an effective and science-backed fitness method.
Osteoarthritis symptoms may be alleviated — if not fully eliminated — with a few simple lifestyle shifts and support from natural remedies.
Collagen is found in the connective tissues (tendons, skin, and muscles) and helps to strengthen bones. But is it the ultimate superfood?
A childhood habit that is good for adults? Research finds sitting on the floor helps to improve circulation, mobility, and metabolism.