joy Archives

Emotions Are Contagious — Here’s Why.

Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?

Cultivate moments of joy to boost health and contribute to less stress, improved heart health, a stronger immune system, and reduced pain.

Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.

Seven research-based tips to help you navigate adversity in ways that lead to positive growth, contentment, and, ultimately, joy.

Add this to the growing list of reasons why expressing gratitude is vital for a great life – it can actually help us to live more sustainably!