The Holistic Guide to Wellness: Herbal Protocols for Common Ailments
The Forager’s Guide to Wild Foods
The Lost Book of Herbal Remedies
Red clover is a powerful herb that alleviates menopause symptoms and promotes bone, cardiovascular health in menopausal women.
Herbal Focus: Red Clover Trifolium pretense
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Herbal Focus: Black Cohosh Actaea racemosa
Black cohosh (black bugbane, black snakeroot, baneberry, or rattleweed) is known as a potent remedy for balancing hormones during menopause.
Fact or Fiction: Can Lettuce Water Help You to Fall Asleep Faster?
An estimated 70 million Americans suffer from insomnia, it’s no wonder an easy and natural solution would be popular!
The Hidden Health Risks of Living on the Wrong Side of a Time Zone
How Time Affects Your Circadian Rhythm With daylight savings ending soon where the clocks will be turned back an hour, many of us are looking forward to resuming standard time since it is more closely attuned to our natural circadian rhythms. Considering this...
Here’s How to Naturally Improve Hair Health and Stop Excessive Shedding
Certain lifestyle habits, herbal remedies, and diet changes can significantly reduce hair loss and encourage healthy growth.
Sleep Easy with These Top Herbal Remedies
When our sleep is disrupted, every area of our life is affected – medicinal herbs offer a safe and effective solution for sleep problems.
Could Passion Flower Be the Key to Menopause Relief? Here’s What Science Has to Say.
Passion flower is a workhorse for symptoms of menopause like hot flashes, night sweats, sleep disruptions, depression, headaches, and anger.
Here’s How Menopause Affects Autoimmunity — And How to Find Relief!
Exploring some of the factors that play large roles in how autoimmunity affects — and the other way around.
Ease Menopause Symptoms Naturally with CBD: Find Out How
One of the most sought-after natural remedies for the unpleasant symptoms of menopause that affect up to 90% of women is CBD.
Emotions Are Contagious — Here’s Why.
Did you know we can hardwire our brain towards positivity, and with enough practice, it can become second nature?
How to Stop a Migraine in its Tracks (or Prevent it Altogether)
A review of remedies that lessen the length and severity of migraines, and the triggers that may bring them on.
Hormonal Balance: Living Vibrantly, No Matter What Your Age
Manage menopausal symptoms and support hormonal balance using select medicinal herbs and adjusting lifestyle habits.
Herbal Focus: SchisandraSchisandra chinensis
Schisandra should be on your radar because of its antioxidant, anti-inflammatory, anti-stress, and neuroprotective properties.
Menopausal Weight Gain: Here’s How to Defeat It
Let’s have a look at the different stages of menopause hormonal changes and how each can influence your weight.
Frankincense: The Secret Ingredient for a Healthy and Happy Life
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
Amanita muscaria: A Legendary Mushroom With a Healthy Twist
How to locate, harvest, and prepare the impossible-to-miss Amanita muscaria mushroom safely during your foraging adventures!
Menopause, HRT, and Possible Health Dangers
Exploring the possible causes for abnormal post menopausal bleeding, along with the benefits and risks of hormonal replacement therapy (HRT).
Herbal Focus: St. John’s Wort (Hypericum perforatum)
St. John’s Wort is a yellow-flowered botanical known for easing depression and anxiety, but it’s also an exceptional anti-inflammatory.