Herbal Focus: American Licorice Glycyrrhiza lepidota

A Sweet Remedy for Cold, Cough, and Viral Relief

Looking for a natural way to soothe cold and flu symptoms, ease respiratory tension, and even calm pain? American licorice root might be your new favorite herb. With a sweet flavor and a long history of traditional use, this powerful plant offers more than just a tasty treat. From fighting off viruses to loosening stubborn mucus and relieving inflammation, its benefits are many. In this post, we’ll explore the top healing uses of American licorice and share a simple, immune-boosting decoction you can make at home.

Basic Identification

The stem of American licorice is covered in small, sticky hairs and the leaves are a pinnately compound structure. The cream colored flowers resemble alfalfa; the fruits look like cockle burs.

Where Does It Grow?

Native to North America, the plant can be found throughout the USA, except the southeastern states.

Edible Uses

The roots taste similar to sweet potatoes and can be used as a natural sweetener in candies.

Recipe. American Licorice Virus-Busting Decoction

For this remedy, you will need two tablespoons of chopped American licorice root and four cups of water. Bring the water to a boil, then add the licorice root. Allow to simmer for ten to fifteen minutes and then remove the decoction from heat. Allow it to cool completely before straining. Drink one half to one cup for viral illness. This can help prevent viral replication, as well as soothe respiratory issues that occur with many viruses

Medicinal Uses

The roots have been traditionally used for viral illness and respiratory support. They also have pain-relieving properties.

Here are my top 3 uses for American licorice:

Antiviral Activity. Glycyrrhizic acid is the active compound found in the plant that has impressive antiviral action against influenza and the common cold. It hinders viral replication, thereby helping to protect the body from the ravages of viral illness. Researchers are investigating its use for severe acute respiratory syndrome as well. Our convenient Elderberry Tincture is another outstanding option for supporting the body in preventing and overcoming viral illness.

Pain-Relief. Due to the powerful antioxidant properties of the root, American licorice helps to calm inflammation and is considered an excellent analgesic for pain relief. This is why it has traditionally been used to address toothache by chewing a small piece of the root. For comprehensive anti-inflammatory support, see our Mushroom FOURtress.

Respiratory Health. Helping to alleviate tightness and inflammation in the lungs, licorice root is helpful for soothing respiratory complaints. It also assists in removing mucus from the airways. Our ready-made Bronchial Blend in the apothecary is an excellent choice as well for these purposes.

Safety

If taken in doses over 20 grams per day, this plant may cause side effects like headaches, heart issues, and high blood pressure.

Explore this remarkable herb further in The Lost Book of Herbal Remedies II: The Healing Power of Plant Medicine. This is the companion to the first book with completely different herbal profiles, along with additional extraction techniques. Inside, you’ll find detailed guidance on harvesting American licorice and dozens of other common plants, plus step-by-step instructions for making tinctures, vinegars, decoctions, smoking blends, bath soaks, salves, and more — all from the comfort of your home. It’s a beautiful reminder that nature truly provides everything we need for robust health.

Step Into the World of Plant-Based Healing

Ready to deepen your herbal knowledge with hands-on instruction? My online Herbal Academy Master Course is designed to equip you with everything you need to confidently create plant remedies in your own kitchen. You’ll learn how to create tinctures, salves, syrups, oil infusions, poultices, and more — guided step-by-step through clear video lessons.

Enrollment also includes The Lost Remedies Academy Guidebook, a beautifully designed plant-identification ebook packed with photos, diagrams, and instructions. Plus, you’ll receive three digital bonus resources: a full anti-inflammatory meal plan, a guide to wild edibles growing near your home, and an herbal weight loss protocol with over 50 nourishing recipes.

You and your family gain instant, lifetime access to the full course library — no subscriptions, no renewals. Watch anytime, on any device. And if you don’t absolutely love it, there’s a 60-day money-back guarantee, no questions asked.

Whether you’re just starting out or ready to sharpen your herbal skills, this course empowers you to take control of your health naturally, save on medical costs, and reconnect with the healing wisdom of nature.

Join now — your natural health adventure awaits!

Nicole Apelian

Nicole’s Apothecary Products in this Post