Recent research says eating fermented foods and pairing them with a fiber-rich diet can help you avoid inflammatory diseases.
Why Fiber + Fermented Foods Are the Ultimate Inflammation Fighters — Recipe Included!
read more
More About:
healthy diet
Nature’s Most Potent Anti-Aging Secret
Learn about the role of elastase and collagenase in undermining the structural integrity of the skin over time, and what you can do about it.
Tiny With Big Benefits: Here’s Why Everyone Should Be Eating Chia Seeds for Heart Health
A Small But Mighty Seed Long known in health circles as a health-promoting superfood, chia seeds are packed with protein, fiber, vitamins and minerals, and omega-3 fatty acids. They also contain important antioxidants, such as quercetin, kaempferol, chlorogenic acid,...
The Secret to Beautiful Skin (Part II): Diet + Herbs
Part II of this Beautiful Skin series: exploring several key areas that help to promote healthy skin to keep you looking young and vibrant.