Exploring some of the factors that play large roles in how autoimmunity affects — and the other way around.
Here’s How Menopause Affects Autoimmunity — And How to Find Relief!
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hormonal health
Black Cohosh & Red Clover are My Favorite Remedies for Menopause. Here’s Why.
These two powerful herbs can smooth the transition of menopause and help you to embrace this new chapter in your life.
Understanding Addison’s Disease: Causes, Symptoms, and Natural Remedies
The adrenal glands may be small, but they are powerful. When imbalanced, as in Addison’s disease, they can wreak havoc on your health.
Great News! Study Finds Middle Age Doesn’t Cause Weight Gain
Check out a recent study that challenges long-held beliefs that metabolism naturally slows down as we age.
This Simple Breathing Technique May Help You Lose Weight, Alleviate Depression, and Calm Asthma
Improved Health in Only 3 Minutes Sometimes the most simple interventions are the most effective solution for health issues. And one of the best examples of this is a technique called Senobi Breathing Exercise (SBE). Gentle yet powerful, this method only takes three...