Poetry as a therapeutic agent for enhanced mental and physical well-being has a fascinating history with significant modern applications.
The Health-Boosting, Stress-Lowering Power of Poetry
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immune health
Intermittent Fasting: The Missing Link for Avoiding Viral Illness?
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Herbal Focus: Jerusalem Artichoke (Helianthus tuberosus)
Jerusalem artichoke is a wonderfully sweet, easy to grow autumn tuber with several significant health benefits.