Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
How Leaky Brain Can Lead to Autism, Autoimmunity, Alzheimer’s, and More
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intermittent fasting
How Intermittent Fasting Impacts Female Hormones
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
Eating Later in the Evening Encourages Obesity. Here’s Why.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
The Pandemic, Maintaining a Healthy Gut Terrain, and You
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
Intermittent Fasting: The Missing Link for Avoiding Viral Illness?
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Need to brighten your outlook? Diet may hold the key.
Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.
Why Healing a Leaky Gut Should be a Top Priority for Health;
Plus: 6 Herbs for Leaky Gut
Leaky Gut Syndrome is associated with increased intestinal permeability. Learn more about herbal and diet support for this condition.
My Favorite Diet for Managing Multiple Sclerosis
Diet, intermittent fasting, and herbal support are crucial elements in reducing Nicole’s MS symptoms and maintaining her active life.