My Top Natural Weight Loss Strategies For many, weight loss can be a complicated affair since there are many factors that are involved: age, hormonal balance, stress levels, toxicity, thyroid issues, and even autoimmunity can all contribute to excess pounds. If you...
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.
New science explains how meal timing plays a major role in energy expenditure, appetite, and pathways within fat tissue.
Germ theory, terrain theory, or a mix of both? The science is clear: the health of the gut is essential for mental and physical health.
Compelling research is showing that an intermittent fasting practice may greatly influence and enhance immune response.
Current research shows that diet can influence mental well-being and has uncovered some surprising correlations.
Leaky Gut Syndrome is associated with increased intestinal permeability. Learn more about herbal and diet support for this condition.
Diet, intermittent fasting, and herbal support are crucial elements in reducing Nicole’s MS symptoms and maintaining her active life.