How to practice the Scandinavian art of being cozy, hygge, and cultivate calm, comfortable contentment during these dark days of winter.
Hygge and the Art of Comfort & Connection
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seasonal affective disorder
Lifting the Cloud of Seasonal Affective Disorder (SAD), Naturally
Lifestyle habits and herbal remedies may reduce seasonal affective disorder (SAD) symptoms, including flagging energy and brain fog.
Herbal Focus: Lion’s Mane Mushroom (Hericium erinaceus)
Lion’s Mane mushroom is an outstanding medicinal herbal remedy, providing stress and anxiety support, boosting energy, and reducing fatigue.
Why We Need Nature This Winter
Taking the time to enjoy nature—especially during the cold winter months—is an important aspect of self-care and holistic healing.