Staying healthy now! Check out this new interview with me by my dear friend actor/author/director Laura Prepon.
YouTube Interview with Laura Prepon
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Holistic Health and Mind-Body Connection
Mind-Body Connection We all know that emotional stress can cause physiological responses in the body via the nervous and hormonal systems, illustrating the mind-body connection. These physical responses kick off a cascade of reactions in the body that often lead to...
Emergency Preparedness for Kids!
When my youngest son was 10 years old, he helped me create this video about emergency preparedness for kids and what's in his own emergency preparedness kit. He's 12 now, and he still carries these items every single day. He keeps them in his backpack during the...
Nicole Apelian: My Story, My Philosophy, My Passions
I'm excited to share this new video shot in the woods at my home in Raymond, Washington. I'm honored to offer a brief overview of my story of healing from multiple sclerosis as well as my personal philosophy on natural wellness, herbal medicine, and the importance of...
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Nicole’s Packing List
Each challenger on The History Channel's show "Alone" was allowed to bring only 10 items of gear on their survival journey. Keep in mind that gear such as water filters, matches, tents and anything battery-operated was completely off-limits. So, what did Nicole...