Staying healthy now! Check out this new interview with me by my dear friend actor/author/director Laura Prepon. Lots of tips for what we are doing at home during this pandemic to stay well – mentally & physically -and some great food prep ideas for you too. You probably know Laura from “That ’70s Show” and “Orange is the New Black” – she is also a good friend and into herbal medicine, natural foods, and nature connection. I am part of her awesome #MomSquad. Get your#PrepOn and have a look/listen! Also – her book is ready for pre-order and launches April 7th!
Cultivating Health & Happiness: How Growing a Garden Can Change Your Life for the Better
Nurturing Overall Wellbeing Did you know that gardening is not only a pleasurable activity, it also can improve your overall health and wellbeing? It’s true! Numerous studies have found that tending to a garden is one of the best ways to boost happiness and a sense of...