Essential medicinal mushrooms and lichens, their uses, and step-by-step instructions for how to make your own dual-extracted tinctures.
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adaptogens
Plant-Based Herbal Medicine for Weight Loss — My Favorite Remedies
All about weight loss and adaptogens, a class of botanicals that help to balance the stress response, increase energy, and normalize hormones.
Natural Weight Loss Made Easy: A Step-by-Step Guide to Losing Pounds and Keeping Them Off for Good
My Top Natural Weight Loss Strategies For many, weight loss can be a complicated affair since there are many factors that are involved: age, hormonal balance, stress levels, toxicity, thyroid issues, and even autoimmunity can all contribute to excess pounds. If you...
Here’s Why Walking in Bad Weather is Good For You
Cold is good? A brief review of some of the history and science behind the beneficial effects of embracing uncomfortable weather.
Want to Live More Sustainably? Practice Gratitude
Add this to the growing list of reasons why expressing gratitude is vital for a great life – it can actually help us to live more sustainably!
Gratitude: A Powerful Practice for Relieving Stress and Anxiety
Practicing gratitude can become a habit that powerfully shifts our thoughts so that we experience less stress and anxiety.
Suffering from autoimmunity? Avoid these popular herbs
If you suffer from an autoimmune disorder, it’s important to tread carefully when using herbs like echinacea, goldenseal, and astragalus.