belly fat Archives | Survive & Thrive with Nicole Apelian

Staying Up Late? Here’s How It Affects Your Health

Night owl? You may have increased risk of weight gain and diabetes but there are ways you can minimize the health impacts of staying up late.

Let’s have a look at the different stages of menopause hormonal changes and how each can influence your weight.

Raw apple cider vinegar is full of health-supporting compounds like acetic acid, proteins, enzymes, vitamins C & B, and probiotics.

For those without autoimmune disorders, Rhodiola rosea, or golden root, can help to address a wide range of health complaints.

Practical ways to manage belly fat and reduce the risk of chronic disease so we begin the new year on the right foot.

A selection of several medicinal herbs and lifestyle tips that can help to support a healthier life with diabetes.