Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
Here’s Why Taming Your Smartphone Habit Leads to Better Brain Health & More Happiness
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One Simple Science-Backed Habit to Boost Happiness, Brain Power, Weight Loss and More
Exercise is a crucial aspect of promoting both physical and mental well-being, and these benefits are also strongly supported by science.
My Favorite Herbal Remedies For Aging Gracefully
Herbal remedies can help us lead vibrant lives by boosting energy, calming inflammation, improving vision, and clarifying the mind.
Herbal Focus: Cordyceps (Cordyceps militaris)
Boost energy, calm Inflammation, and regulate blood sugar with Cordyceps, a miracle mushroom with an impressive range of benefits.