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This Spring Showstopper is More Than Just Another Pretty Face That brilliant pink tree you see every spring isn’t just pretty — it’s immensely practical. From immune-supporting blossoms to respiratory-soothing inner bark, redbud is a beautiful reminder that some of...
Licorice root may be your new favorite if you are looking for a natural way to soothe cold symptoms, ease respiratory tension, and calm pain.
Late summer’s bright yellow goldenrod is a versatile wild flower with a long history of medicinal and culinary use.
Horseradish might be known as a fiery condiment, but it’s also a powerful herbal remedy with a long history of medicinal use.
Learn more about lifestyle habits and herbal remedies that can help prevent severe Valley Fever and hasten recovery.
Learn about lungwort, a lichen that grows with a leaf-like structure and is outstanding for treating lungs and digestive complaints.
Tuberculosis, an airborne contagious disease, remains the deadliest infectious disease in recorded human history.
Let’s look at what the science has to say about the beneficial properties of colostrum and if it truly lives up to the hype.
A yoga practice can help you navigate the cold and influenza season, while staying healthy, happy and fit.
Another aspect of the “fast fashion” problem: the trade-off between inexpensive clothing and its impact on physical and environmental health.
With the wildfire season beginning to ramp up in the northern hemisphere, protecting the health of you and your family has most likely come front and center of concern. Considering wildfires are bigger, more severe, and increasingly common in the Western United States...
The Relationship Between Immunity, Illness, & Sleep Science has long established poor sleep impacts your immunity and can create the perfect storm for illness. Be that as it may, research is coming to light demonstrating that disrupted sleep doesn't necessarily...
A fall detox focuses on removing the busyness of the summer months and nourishing your system so you can navigate the fall and winter.
Nicole’s favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.