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High-Salt Diet Linked to Inflammation, Multiple Sclerosis

High-Salt Diet Linked to Inflammation, Multiple Sclerosis

Jan 17, 2023 | Healthful Eating, Research Findings

Disclosure: This post may contain affiliate links that I may earn a small commission from, at no additional cost to you. I only recommend products I use or have used myself. All opinions expressed here are my own.

Autoimmunity and Sodium Intake

If you have multiple sclerosis or another autoimmune condition, recent research suggests you may want to curb your salt habit. While it has been known for the last decade that a diet high in salt can trigger autoimmunity1,5, it wasn’t until 2018 that the mechanism was confirmed. As it turns out, a high-sodium diet causes disruption of T cells in those with MS, which encourages inflammation that can lead to flares and progression of the disease.2

This compelling finding demonstrates that “Salt affects signaling at the immune level, not the nerve level,” according to Claude Schofield, PhD, director of discovery research at the National Multiple Sclerosis Society. Another study found that these pro-inflammatory immune cells are triggered with even a modest increase of salt intake, thereby accelerating the development of autoimmunity.3 Let’s have a look at the research more closely and explore how we can calm this mechanism and lower inflammation beyond reducing salt in our diet.

wooden spoon with coarse salt

The Relationship Between High-Salt Intake and T cells

Fascinating research published in the journal Nature Immunology found the cells that control the immune response (known as T cells) become imbalanced in people with multiple sclerosis “in a high-salt environment”.4 This disruption was seen between pro-inflammatory cytokines (IFN-gamma) and anti-inflammatory cytokines (interleukin 10). Through RNA sequencing, the team analyzed these cells and discovered a protein called beta-catenin, which is important for keeping T cells functioning and regulating both cytokines. What’s more, it was discovered that beta-catenin works hand-in-hand with a specific protein receptor to trigger inflammation induced by high-salt consumption.

According to these findings, a high-salt diet not only up-regulates pro-inflammatory cytokines, it also down-regulates anti-inflammatory cytokines in MS patients. The ideal is to balance the pro- and anti-inflammatory arms together.

“Since this imbalance is enhanced under a high-salt environment, the people at risk of developing MS should consider lowering high salt intake,”4 says Tomokazu Sumida, lead researcher of the study and associate research scientist in the Hafler laboratory at the Yale School of Medicine, Connecticut.

Cooling Inflammation and Reducing Autoimmune Flares

In light of this research, if you are suffering from an autoimmune condition, lowering your salt intake is a simple method to protect against inflammation and flares. This is a straightforward affair — put the salt shaker away during mealtimes and while cooking to avoid added sodium. However, it is also hidden in many popular foods. The top ten include:

  • Soups
  • Pizza
  • Bread and baked goods
  • Sandwiches
  • Chicken
  • Processed foods
  • Savory snacks
  • Eggs
  • Lunch meat
  • Burritos and tacos

Consuming too much salt not only aggravates autoimmune conditions, it also contributes to cardiovascular disease, bone loss, kidney disease, and stomach cancer. While we do need small amounts of salt, we typically will get enough through a whole foods, Mediterranean-style diet.

woman holds in hands clusters fruit black elderberry in garden

Herbal Medicines for Inflammation and Autoimmunity

Personally, I have found practicing gratitude, managing stress, spending time in nature, unplugging regularly, and laughter all help to reduce inflammation and autoimmune flares.

I also use our Mushroom FOURtress herbal extracts everyday to manage my MS. Additionally, our Anxiety & Stress Blend is important for those times when I need extra support. This protocol has been so effective that it has stopped the progression of my MS for the past decade!

To prevent illness that can lead to inflammation and a flare, I use our dual-extracted Elderberry Tincture, Usnea Throat Spray, and Eastern Blend Tincture. I also place a small amount of our All-Purpose (First Aid) Salve in my nose with a Q-tip to prevent picking up the latest bug making the rounds.

You can learn more about the additional methods I use to stay healthy and strong in this post about how I manage MS and at the apothecary.

I hope you find this information helpful in your journey. Wishing you the very best in health!

Nicole Apelian

Nicole’s Apothecary Products in this Post

Nicole's Apothecary Mushroom FOURTress Bundle

Mushroom FOURtress Bundle

Nicole's Apothecary Travel Pack bundle

Travel Pack

Nicole's Apothecary All Purpose Salve

All-Purpose (First Aid) Salve

Nicoles Apothecary - Anxiety and Stress Tincture

Anxiety & Stress Tincture

Nicole's Apothecary Dual-Extracted Elderberry Tincture-04

Dual-Extracted Elderberry Tincture

Nicole's Apothecary Usnea Tincture Spray

Dual-Extracted Usnea Tincture Spray

Nicoles Apothecary Eastern Blend Defense Tincture

Eastern Blend Defense Tincture

  1. “Yale researchers identify salt as a trigger of autoimmune diseases” Bill Hathaway, YaleNews, March 6, 2013. https://news.yale.edu/2013/03/06/yale-researchers-identify-salt-trigger-autoimmune-diseases
  2. Sumida, T., Lincoln, M.R., Ukeje, C.M. et al. Activated β-catenin in Foxp3+ regulatory T cells links inflammatory environments to autoimmunity. Nat Immunol 19, 1391–1402 (2018). https://doi.org/10.1038/s41590-018-0236-6
  3. Wu, C., Yosef, N., Thalhamer, T., Zhu, C., Xiao, S., Kishi, Y., Regev, A., & Kuchroo, V. K. (2013). Induction of pathogenic TH17 cells by inducible salt-sensing kinase SGK1. Nature, 496(7446), 513–517. https://doi.org/10.1038/nature11984
  4. “MS: How too much salt can cause Inflammation” Ana Sandoiu, Medical News Today, November 1, 2018. https://www.medicalnewstoday.com/articles/323558
  5. Farez MF, Fiol MP, Gaitán MI, et al Sodium intake is associated with increased disease activity in multiple sclerosis Journal of Neurology, Neurosurgery & Psychiatry 2015;86:26-31.

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