From soothing skin irritations to flushing toxins and easing arthritis symptoms, sassafras is a wonderfully-adaptive medicinal plant.
Herbal Focus: Sassafras Sassafras albidum
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autumn
Here’s What to Forage This Autumn — Wild Food Recipe Included!
With autumn just around the corner, there is no better time than now to start thinking about your wild food game plan.
My Favorite Autumn Detox Routine — Here’s Why You Should Try It Too. Recipe Included!
A fall detox focuses on removing the busyness of the summer months and nourishing your system so you can navigate the fall and winter.
Non-Dairy Chai Tea: A Delicious Way to Fight Inflammation, Pain, & Much More — Recipe Included!
Delicious chai tea is brimming with beneficial herbs that can help ease joint pain, muscle aches, and even chronic inflammation!
Seasonal Health: Autumn
Nicole’s favorite methods for creating balance during autumn, strengthening yourself against contagious illness, and fortifying your lungs.
How to Have a Healthy, Happy Thanksgiving — Wild Food Recipe Included!
The holiday season is fast approaching, do you have a game plan to support yourself through this busy time?