Learn how disrupting our internal clock can increase our risk of cardiovascular disease, diabetes, metabolic disorder, and weight gain.
Does Eating Earlier Reduce Cardiovascular Disease Risk & More? Researchers Say Yes.
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More Common Than You May Think: Vitamin A Toxicity
Too much of a good thing? Yes! Learn about the symptoms associated with vitamin A toxicity, especially if you use supplements.
One Simple Habit To Reduce Your Risk of Metabolic Syndrome
We have much more control over our health than previously thought — even when we have a strong family history of disease.
Can Excess Salt Damage Immunity? Researchers Say Yes.
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
The Surprising Connection Between High Blood Sugar and Cardiovascular Disease
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.