Microplastics are a growing concern, learn how a traditional food may be key to detoxifying the body from these plastic particles that wreak havoc on health.
The Fermented Food That May Help Flush Nanoplastics From Your Body
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Palo Azul: A Time-Tested, Blue-Hued Remedy For Arthritis, Inflammation, & More
A Traditional Herb That Offers Impressive Benefits A folk remedy with a long history of use, palo azul (Eysenhardtia polystachya) is known for helping kidney health, reducing inflammation, and relieving arthritis. It is also famous for its iridescent blue hue when the...
CDC Finds Glyphosate in 80% of Americans — Here’s How to Protect Yourself
Glyphosate’s pervasiveness in the environment makes it crucial to maintain your own gut health and detoxification pathways.
Cleanse & Renew: Top Herbs & Foods For a Rejuvenating Spring Detox
According to Traditional Chinese Medicine (TCM) spring is the best time to address one of our most hard-working organs — the liver.
You Asked, I Listened: Best Practices for Natural Detoxification
Detox season? Explore how to support your liver and kidneys, recommended foods, herbs, and detox methods, and detoxifying heavy metals.
Love Your Kidneys With These Natural Health Tips
Treating These Vital Organs Well The kidneys are often the unsung heroes of detoxification. When exposure to toxins, a genetic predisposition, or lifestyle choices damage these vital organs, it can lead to disease and a host of health issues. Those with diabetes and...
My Three Favorite Summertime Wild Foods for Detoxification
Looking for an inexpensive way to detoxify without using a range of supplements? The answer may be found in your own backyard!
Do Your Kidneys Need a Reboot? Here are My Top Tips
Explore this collection of dietary tips and favorite herbs for maintaining (or re-establishing) kidney health.