Exploring some of the factors that play large roles in how autoimmunity affects — and the other way around.
Here’s How Menopause Affects Autoimmunity — And How to Find Relief!
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The World’s Best Kept Secret for Eliminating Stress: Singing
If you need more joy and less stress in your life, keep reading. Singing has some surprising health benefits — all backed by science.
Frankincense: The Secret Ingredient for a Healthy and Happy Life
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
9 Science-Backed Reasons Why Lion’s Mane is a Smart Choice for Health
Lion’s Mane Mushroom is a unique, shaggy mushroom that is rich in bioactive compounds that enhance health on a variety of levels.
The Truth About Cataracts and What You Can Do To Avoid Them
There are several preventative steps that can significantly slow the progression and symptoms of cataracts, including diet and supplements.
Exciting New Research: A Healthy Microbiome is Key for the Developing Brain and Social Skills
Researchers have learned that a robust microbiome helps to create a brain system that supports the development of social skills.
How Leaky Brain Can Lead to Autism, Autoimmunity, Alzheimer’s, and More
Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.
Nigella sativa: A Small But Mighty Seed for Autoimmunity, Alzheimer’s, Cancer, and Much More!
Black seed oil has been traditionally used by many cultures for thousands of years as a natural beauty and health remedy. Science agrees.
Here’s Why Taming Your Smartphone Habit Leads to Better Brain Health & More Happiness
Simple suggestions to minimize the negative impacts of smartphone use, and cognitive-boosting tips to help to protect the brain.
10 Natural Remedies for Neuropathy Relief
Top tips for managing neuropathy, a painful condition that affects the nerves and is often associated with diabetes, MS, and chemotherapy.
One Simple Science-Backed Habit to Boost Happiness, Brain Power, Weight Loss and More
Exercise is a crucial aspect of promoting both physical and mental well-being, and these benefits are also strongly supported by science.
Kick Off the New Year with These Superfoods for Weight Loss and Health
These three superfoods can help you get back on track after the holidays, and also improve immunity, inflammation, and brain function.
My Top 5 Tips for Keeping Your Brain Healthy, Clear, and Sharp
Nicole discusses how diet, exercise, herbal remedies, and more have all helped to keep her mind clear and sharp throughout her MS journey.
My Favorite Diet for Managing Multiple Sclerosis
Diet, intermittent fasting, and herbal support are crucial elements in reducing Nicole’s MS symptoms and maintaining her active life.
Aronia Berries, Ursolic Acid, and MS
Ursolic Acid is found in Aronia Berries, and new studies show it to be an exciting new area of Multiple Sclerosis research.
How I Manage Multiple Sclerosis
Dr. Nicole discusses the daily regimen that works best for her body and lifestyle to manage Multiple Sclerosis.