Addicted to the “dopamine hit” of modern living? Learn about the “dopamine fast” method to refresh the brain.
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Capturing Slow Moments of Holiday Joy
Slowing down and savoring the moment, especially during busy seasons, are vital ingredients to a full, happy, and healthy life.
Unplugging: Why a Device and Media Detox is Good Medicine
If you feel as if you could use a reboot in your life, a media and device detox may be just what you need!