Schisandra should be on your radar because of its antioxidant, anti-inflammatory, anti-stress, and neuroprotective properties.
Herbal Focus: SchisandraSchisandra chinensis
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Long-Term Living in the Wild: The Art of Shelter Building
Nicole Apelian’s wilderness guide contains valuable info to help you keep your family safe in the event of a major crisis.
Wilderness Survival Series (Pt.II): Water
Let’s dive into water and survival: creating a cache, capturing water from rain and plants, purification and safety.
Can Eating More Carbs Help Your Thyroid? Here’s What Science Says
Learn about the pitfalls of low-carb diets and the best diet for hypothyroidism and overall thyroid health.
Struggling with Fatigue? Herbal Remedies to the Rescue!
Medicinal herbal remedies are an excellent choice for support along the journey to regaining your energy and vibrancy.
How Travel Transforms Your Health & Well Being
If you skip vacations to avoid the work backlog and overflowing inbox you could miss out on a range of health perks, plus a happiness boost!
3 Simple Science-Backed Methods for Losing Stubborn Abdominal Fat
Practical ways to manage belly fat and reduce the risk of chronic disease so we begin the new year on the right foot.
When Your Environment Works Against You: The Mysterious Role of Mold & MS
Studies have established a strong correlation between mold toxicity and the development of multiple sclerosis (MS).
Could This Tiny Seed Lower MS Risk by 40%?
Researchers have investigated flax as a potential aid for treating autoimmune conditions; their findings may surprise you.
This is Why Visceral Fat Predicts Future Alzheimer’s Risk
Visceral fat deposits may trigger a cascade of changes in the brain up to fifteen years before symptoms of Alzheimer’s disease may appear.
Chronic Inflammatory Syndrome (CIRS), Mold Exposure, & You
Chronic Inflammatory Response Syndrome is a biotoxin illness and a silent epidemic affecting up to 25% of the population.
Safer Sun Days: Natural Ways to Prevent and Heal Sunburn
With hot summer weather in full swing, there is a good chance you are seeking less toxic methods to prevent and heal sunburn.
Can Menopause Cause Leaky Gut & Food Sensitivities? The Answer May Surprise You.
Learn simple dietary choices plus supportive herbal remedies to help navigate menopause with a sense of balance and empowerment.
Could Yarrow Slow MS Progression? Study Says Yes.
Long used for wounds, influenza, and colds, new research shows yarrow may also be helpful for neurodegenerative disorders.
From Fatigue to Focus: Keto’s Impact on Long-Haul Syndrome
Scientists are exploring a promising option for the complex condition that us Long-Haul Syndrome: a ketogenic diet.
The Surprising, Science-Backed Health Benefits of Art and Creativity
By tapping into our creative resources, we can utilize one of our most powerful tools for cultivating holistic wellness.
Could Parkinson’s Be Caused by a Viral Infection?
Environmental factors may contribute to the development of Parkinson’s; new research links virus to major neurological changes.
A Nature-Inspired Gift Guide for the Holidays
This year’s guide is a gift itself, of fresh ideas for cultivating health, hands-on learning, and reconnecting with the natural world.
Instead of Resolutions, Try This: Healthy Intentions for a New Year
Experts suggest an alternative to New Years’ resolutions: small, tangible steps that build habits over time, framed as intentions.
Groundbreaking Study Links Epstein-Barr Virus to Lupus
The implications of a new study are enormous and offer a new area of focus for how we approach — and treat — autoimmune disorders.
Berberine, Cinnamon & Green Tea: Nature’s Ozempic Alternative?
Researchers are looking beyond semaglutides for all-natural, effective weight loss and blood sugar management.
Could a Common Gut Bacterium Play a Role in MS?
Researchers suspect a common bacterium found in soil and animals may play a role in the development of multiple sclerosis.
Herbal Focus Chicory Cichorium intybus
Call it blue daisy, cornflower, wild bachelor’s buttons, or horseweed: chicory is an herb with a long history of medicinal and culinary uses.
Could This Be a Smarter Sugar Substitute? Scientists Weigh-In
Learn about a new sugar substitute with 60% fewer calories, a low glycemic index, may support gut health, and doesn’t cause cavities!