Article Summary
Handwriting isn't just old-fashioned — research shows it activates widespread brain connectivity, strengthens memory, and supports executive function in ways typing can't replicate. As classrooms shift toward digital learning, studies reveal handwriting plays a critical role in reading ability, working memory, and cognitive development in both children and adults. This post also explores how simple analogue habits like journaling pair naturally with Nicole's Apothecary Brain Bundle to support memory, clarity, and calm focus for healthy brain aging.
The Analogue Habit That Sharpens Your Mind
If you tend to use journaling apps or spend a good chunk of your day tapping away on a keyboard, you may want to consider going a bit more analogue. Why? Research has shown that the act of writing something by hand leads to widespread brain connectivity, which in turn can help stave off cognitive decline as we age by improving memory, learning, and information processing. In an age of devices where efficiency rules supreme, sitting down with pen and paper may seem like a revolutionary act — but one well worth it for healthy aging and keeping your brain sharp and clear.
The Hidden Cost of Typing
With classrooms across the country embracing digital technology over the past decade with laptops to tablets and many forgoing handwriting altogether, research has shown this may have significant consequences for brain development, learning, and memory for children. For adults, typing on devices instead of writing by hand has serious impacts on cognitive health too.
One study published in Pratiques: Science of Nursing and Health Practices established the complex neural network involved in the act and mastery of handwriting in adults and children with and without learning disabilities. The researchers point out that handwriting is closely intertwined with the ability to read and letter recognition. Moreover, they note that the process of handwriting triggers a cascade of neural connections that are involved in memory and stronger activation in several brain regions "known to be involved in motor preparation and execution", whereas simply looking at the character or typing it markedly degrades recognition and recollection. In fact, earlier studies found that in beginning and intermediate readers, the ability to rapidly write known characters was the best predictor of reading success and scores. It was also discovered that good and poor writers differed not only in their sensorimotor activations, but also with brain regions involved in executive control and working memory during spelling. 1
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Another study examined the effect of long-term Chinese calligraphic handwriting (CCH) on executive function and connectivity in related brain regions.2 Executive function has three components: working memory, self-control, and cognitive flexibility. The researchers found that the practice calmed respiration, slowed heart rate, decreased blood pressure, and lowered muscle tension. These effects suggest that CCH is similar to relaxation training or mindful meditation, which in turn promotes increased attention and concentration that are associated with executive functions. Additionally, the team established via EEG measurement that handwriting increased theta waves in the brain, which improved working memory. Interestingly, children with attention deficit hyperactivity disorder (ADHD) experienced a beneficial effect from short-term CCH training.
The Takeaway
As we have seen, writing by hand has significant benefits for executive function and brain health. On the flip side, poor sleep, chronic stress, and rushing through the day undermine executive function and cognitive health just as much as skipping handwriting altogether. This is why the habits we choose matter — not only what we avoid, but what we include — such as slow living, keeping a physical journal, and engaging in creative hobbies. Better yet, start a visual journal that combines drawing/painting with handwritten notes and even snippets of gratitude. Our clinically-informed Brain Bundle is an outstanding complement to habits like these to support stress relief, promote solid sleep, and improve cognitive function. Visit my apothecary today to learn more about how our all-natural herbal formulations can help you to thrive.
Nicole Apelian
Actions Steps & FAQs
Action Steps
- Prioritize dietary balance rather than eliminating entire food groups or nutrients.
- Include fiber-rich whole foods to support a diverse, thriving gut microbiome.
- Add fermented foods to help maintain healthy levels of beneficial bacteria.
- Maintain consistent meal timing to support glucose regulation and metabolism.
- Consider an extra level of support with Nicole's Apothecary Balanced Gut Blend and Liver Blend.
FAQ
Does eliminating all sugar improve gut health?
Not necessarily. New research found that completely removing sucrose from a low-fat diet disrupted the gut microbiome, reducing beneficial bacteria like Lactobacillus murinus and increasing pro-inflammatory bacteria.
Can a zero-sugar or carnivore diet raise diabetes risk?
The study found that a sucrose-free diet led to impaired glucose control and reduced insulin sensitivity — both risk factors for type II diabetes — despite eliminating sugar entirely.
Is there a link between zero-sugar diets and fatty liver disease?
Yes. Researchers observed early warning signs of fatty liver disease and liver inflammation in the group following a completely sucrose-free diet.
Is balanced nutrition better than eliminating sugar completely?
According to the research, yes. Experts note that healthy eating depends on overall dietary patterns rather than eliminating a single nutrient or food group.
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References
- Marieke Longcamp, Jean-luc Velay, Virginia Wise Berninger et Todd Richards, « Neuroanatomy of Handwriting and Related Reading and Writing Skills in Adults and Children with and without Learning Disabilities: French-American Connections », Pratiques [En ligne], 171-172 | 2016, mis en ligne le 07 février 2017, consulté le 07 juillet 2026. URL : http://journals.openedition.org/pratiques/3175 ; DOI : https://doi.org/10.4000/pratiques.3175
- Chen, Wen et al. “Long-Term Experience of Chinese Calligraphic Handwriting Is Associated with Better Executive Functions and Stronger Resting-State Functional Connectivity in Related Brain Regions.” PloS one vol. 12,1 e0170660. 27 Jan. 2017, doi:10.1371/journal.pone.0170660. https://pmc.ncbi.nlm.nih.gov/articles/PMC5271317/
