Research may shed light on why fibromyalgia arises and insights for treatment options, giving new hope to patients.
Is Your Microbiome Fueling Fibromyalgia Symptoms?
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Nicole Apelian’sWellness Blog
The Flu-Fighting Power of Culinary and Medicinal Mushrooms
Immune-boosting and illness-fighting mushrooms are an outstanding ally as we head into cold and flu season.
The 100-Jump Rebounder Challenge: Can This Viral Trend Really Boost Health & Happiness?
Is there cause to jump for joy? Let’s take a look at what science says about the benefits of daily rebounding to promote wellbeing.
Is Insulin Resistance Increasing Your Cancer Risk?
Avoid the health consequences of high levels of insulin by learning how to balance it and make new lifestyle choices.
The Health-Boosting, Stress-Lowering Power of Poetry
Poetry as a therapeutic agent for enhanced mental and physical well-being has a fascinating history with significant modern applications.
Herbal Focus: WoundwortStachys palustris
Woundwort lives up to its name! This versatile herb is prized for its ability to help stop bleeding and supports the healing of injuries.
Could Yarrow Slow MS Progression? Study Says Yes.
Long used for wounds, influenza, and colds, new research shows yarrow may also be helpful for neurodegenerative disorders.
The Adaptogen Advantage: Cordyceps for Menopausal Weight Gain & More
Used for centuries in Traditional Chinese Medicine, cordyceps is a unique medicinal mushroom known to have many supportive properties.
The Humble Bean: A Simple Way to Lower Inflammation, Promote Heart Health, & Reduce Cancer Risk
Looking to lower cholesterol, cool inflammation, and boost overall health? The answer may be as simple as daily bean consumption.
Castor Oil for Detox and Healing: Myth or Miracle?
Castor oil is promoted as a natural miracle for issues from detoxification to hair growth and improving eyesight. What does the research say?
Herbal Focus: GoldenrodSolidago spp.
Late summer’s bright yellow goldenrod is a versatile wild flower with a long history of medicinal and culinary use.
Measles Is On The Rise: How To Spot It and Support Recovery
Get up to speed on measles, including danger signs to watch for, how to ease symptoms, and herbal support — plus several DIY remedies.
Back-To-School Wellness Made Simple
As kids adjust to the busy days ahead, it’s the perfect time to support their bodies and minds with herbs and positive lifestyle habits.
Is ChatGPT Undermining Cognitive Health? Here’s What A New Study Discovered.
Generative AI technology is evolving quickly and increasing numbers of people are relying on it, the question begs to be asked: at what cost?
CDC Finds Glyphosate in 80% of Americans — Here’s How to Protect Yourself
Glyphosate’s pervasiveness in the environment makes it crucial to maintain your own gut health and detoxification pathways.
Herbalism 101: Oxymels
Oxymels are outperforming many of their chemical counterparts — including antibiotics for wound healing and infections.
Are Seed Oils Bad For You? Separating Fact From Fiction
Learn about seed oils, how they’re processed, areas of concern, and new research that looks at the health impacts of liquid fats.
Walk Smarter, Not Harder: The Japanese Method That’s Changing Fitness
Looking for low-impact, high results interval training? Check out ‘Japanese walking,’ an effective and science-backed fitness method.
“Dopamine Fasting”: Separating Fact From Fiction
Addicted to the “dopamine hit” of modern living? Learn about the “dopamine fast” method to refresh the brain.
Can Menopause Cause Leaky Gut & Food Sensitivities? The Answer May Surprise You.
Learn simple dietary choices plus supportive herbal remedies to help navigate menopause with a sense of balance and empowerment.
The Surprising, Science-Backed Solution to Detoxifying “Forever Chemicals”
A study has found that a high fiber diet effectively escorts pervasive forever chemicals from the body before they can wreak havoc on health.
Tired at the Wrong Time? Here’s What May Be Disrupting Your Sleep and Energy
Let’s explore the different roles of your circadian rhythm, how it is disrupted, and best practices for supporting healthy balance.
Herbal Focus: Horseradish Armoracia rusticana
Horseradish might be known as a fiery condiment, but it’s also a powerful herbal remedy with a long history of medicinal use.
Valley Fever: The Soil-Borne Illness That’s Often Mistaken for the Flu
Learn more about lifestyle habits and herbal remedies that can help prevent severe Valley Fever and hasten recovery.
Saffron: The Ancient Mood Booster Hiding in Your Spice Rack
Saffron isn’t called the “sunshine spice” simply because of its yellow attributes — it also has significant mood-boosting properties.
Are Sugar Alcohols a Healthy Sugar Alternative? Here’s What the Research Says
Popular sugar alcohols come in many forms but recent research suggests sugar alcohols aren’t quite as benign as they seem.
Safer Sun Days: Natural Ways to Prevent and Heal Sunburn
With hot summer weather in full swing, there is a good chance you are seeking less toxic methods to prevent and heal sunburn.
Chronic Inflammatory Syndrome (CIRS), Mold Exposure, & You
Chronic Inflammatory Response Syndrome is a biotoxin illness and a silent epidemic affecting up to 25% of the population.
This is Why Visceral Fat Predicts Future Alzheimer’s Risk
Visceral fat deposits may trigger a cascade of changes in the brain up to fifteen years before symptoms of Alzheimer’s disease may appear.
Doomscrolling After Work? Here’s Why You Should Replace it With a Hobby
Break free from the news cycle with a creative hobby that encourages mindfulness and cultivates a sense of resilience, calm, and joy.
Herbal Focus: Lungwort Lichen Lobaria pulmonaria
Learn about lungwort, a lichen that grows with a leaf-like structure and is outstanding for treating lungs and digestive complaints.
Is Autism a Metabolic Disorder?
The discovery of a small number of metabolic biochemical pathways may be the key to revolutionizing the way we approach autism in the future.
3,000 Years of Healing: The Timeless Benefits of Holy Basil (Tulsi)
Holy Basil is a versatile medicinal plant and an ancient adaptogen for stress, hormonal balance, skin health, and inflammation.
Could This Tiny Seed Lower MS Risk by 40%?
Researchers have investigated flax as a potential aid for treating autoimmune conditions; their findings may surprise you.
How Travel Transforms Your Health & Well Being
If you skip vacations to avoid the work backlog and overflowing inbox you could miss out on a range of health perks, plus a happiness boost!
Herbal Focus: Wild Plum Prunus americana
Wild plum isn’t just a fruit tree—it’s a time-tested herbal remedy with powerful benefits packed into its flowers, leaves, and inner bark.
Why Menopause Increases Your Risk Of Fatty Liver Disease — And What To Do About It
In this post, we explore how diet, lifestyle habits, and herbal remedies can help to keep your liver healthy and happy.
When Your Environment Works Against You: The Mysterious Role of Mold & MS
Studies have established a strong correlation between mold toxicity and the development of multiple sclerosis (MS).
Here’s How Strength Training Supports Brain Health and Fights Dementia
Regular strength training significantly lowers the risk of dementia and Alzheimer’s with incredible, long-lasting benefits.
Tuberculosis Is On The Rise — Don’t Overlook These 3 Natural Lung Allies
Tuberculosis, an airborne contagious disease, remains the deadliest infectious disease in recorded human history.
On the Horizon: A Promising New Approach to Chronic Lyme Disease
A new discovery is bringing fresh hope to those suffering with limited support options for Post-treatment Lyme disease syndrome.
Could Too Much Salt Fuel Depression? New Research Says Yes
Researchers have suspected the role dietary salt plays in depression for quite some time; has a new study solved the mystery?
Why You Should Think Twice About Akkermansia If You Have Autoimmunity
In this post we will examine findings that show how different types of gut bacteria may influence autoimmunity and disease progression.
Herbal Focus: Milk ThistleSilybum marianum
Milk thistle has been used for centuries in traditional medicine and now it’s backed by modern research as a top herbal remedy.
Can Eating More Carbs Help Your Thyroid? Here’s What Science Says
Learn about the pitfalls of low-carb diets and the best diet for hypothyroidism and overall thyroid health.
More Than Hot Flashes: The Hidden Connection Between Menopause and Inflammation
Here we discuss how to navigate this season of life to not only lower inflammation but also protect overall health.
How Your Diet May Be Sabotaging Your Sleep (And What to Eat Instead)
New research has found that the nutrients we consume daily may impact our sleep quality, length, and even our ability to fall asleep.
Microplastics in Drinking Water — Here’s What You Need to Know
Research has shown ingestion of microplastics negatively influences your gut but there are simple ways to protect from these toxins.
Relief Without Surgery: A Natural Approach for Osteoarthritis
Osteoarthritis symptoms may be alleviated — if not fully eliminated — with a few simple lifestyle shifts and support from natural remedies.
Wilderness Survival Series (Pt. III): Food
After shelter and water, establishing and preserving your food supply is a top concern when you are out in the wild.