Disease, Disorders, and Illnesses

A study has found that a high fiber diet effectively escorts pervasive forever chemicals from the body before they can wreak havoc on health.

Valley Fever: The Soil-Borne Illness That’s Often Mistaken for the Flu

Learn more about lifestyle habits and herbal remedies that can help prevent severe Valley Fever and hasten recovery.

Chronic Inflammatory Syndrome (CIRS), Mold Exposure, & You

Disease, Disorders, and Illnesses, Healthful Eating

Chronic Inflammatory Response Syndrome is a biotoxin illness and a silent epidemic affecting up to 25% of the population.

This is Why Visceral Fat Predicts Future Alzheimer’s Risk

Visceral fat deposits may trigger a cascade of changes in the brain up to fifteen years before symptoms of Alzheimer’s disease may appear.

Is Autism a Metabolic Disorder?

The discovery of a small number of metabolic biochemical pathways may be the key to revolutionizing the way we approach autism in the future.

Why Menopause Increases Your Risk Of Fatty Liver Disease — And What To Do About It

In this post, we explore how diet, lifestyle habits, and herbal remedies can help to keep your liver healthy and happy.

When Your Environment Works Against You: The Mysterious Role of Mold & MS

Disease, Disorders, and Illnesses, Good Living

Studies have established a strong correlation between mold toxicity and the development of multiple sclerosis (MS).

Here’s How Strength Training Supports Brain Health and Fights Dementia

Regular strength training significantly lowers the risk of dementia and Alzheimer’s with incredible, long-lasting benefits.

Tuberculosis Is On The Rise — Don’t Overlook These 3 Natural Lung Allies

Disease, Disorders, and Illnesses, Research Findings

Tuberculosis, an airborne contagious disease, remains the deadliest infectious disease in recorded human history.

On the Horizon: A Promising New Approach to Chronic Lyme Disease

A new discovery is bringing fresh hope to those suffering with limited support options for Post-treatment Lyme disease syndrome.

Why You Should Think Twice About Akkermansia If You Have Autoimmunity

In this post we will examine findings that show how different types of gut bacteria may influence autoimmunity and disease progression.

More Than Hot Flashes: The Hidden Connection Between Menopause and Inflammation

Disease, Disorders, and Illnesses, Research Findings, Uncategorized

Here we discuss how to navigate this season of life to not only lower inflammation but also protect overall health.

Do Allergy Medications Increase Alzheimer’s Risk?

Natural alternatives to over-the-counter antihistamines can help you navigate allergy season without risking your cognitive health.

Facing Tough Emotions? Here Are 3 Ways to Bring Balance & Clarity

Disease, Disorders, and Illnesses, Natural Remedies

Explore how to master tough emotions for self-care and building resiliency to support physical and mental well-being.

Is A Potential “Yoga Pill” the Future of Anxiety Relief?

Disease, Disorders, and Illnesses, Research Findings

Anxiety sufferers will be excited to learn about new research that has identified a brain pathway that can instantly calm the body.

Eggs for Better Brain Health: A Simple Way to Reduce Alzheimer’s Risk

Disease, Disorders, and Illnesses, Healthful Eating

Learn why eggs are good for brain health and how several key herbs can also help keep neurodegeneration at bay.

The Rise of “American Malaria” — Here’s What You Need to Know

Researchers are warning about babesiosis, a disease carried by ticks that is rapidly spreading across America.

Leaky Skin Syndrome: A Key Player in Food Allergies?

Disease, Disorders, and Illnesses, Natural Remedies

The gut lining and skin barrier are more similar than you may think in the role each plays in immune response.

Here’s How to Boost Liver Health: My Favorite Foods & Herbs

Your liver is an industrious organ! Learn about foods and herbs that will help you to support your liver for optimal health.

A Natural Approach to Managing Huntington’s Disease

Disease, Disorders, and Illnesses, Natural Remedies

Research offers a ray of hope in slowing the progression of Huntington’s disease, a neurodegenerative disorder that affects 30k Americans.

The Hidden Link Between Hashimoto’s and Epstein-Barr Virus

A Common Viral Infection Most of us have been exposed at some point in our lives to the Epstein-Barr Virus (EBV) — a type of herpesvirus (HHV-4). Mononucleosis is one of the most well-known EBV diseases, but the virus is also associated with certain forms of cancer,...

High Iron Levels in the Brain Connected to Greater Dementia Risk

Alzheimer’s disease (AD) is the most common form of dementia and is associated with around two thirds of the world’s cases.

Six Ways to Slash Your Cancer Risk by 40%

Modifiable risk factors play a large role in your chances of developing cancer, but simple lifestyle changes may help to prevent the disease.

Restless Legs Syndrome: Is Reishi Mushroom The Answer?

The root cause of RLS has not been established, but several lifestyle, dietary, and herbal options can help ease symptoms.

Is Post-Treatment (Chronic) Lyme Disease an Autoimmune Condition?

Chronic Lyme is now a verifiable syndrome that affects individuals who have been infected and treated for the disease.

Understanding MS in Women: 9 Key Differences

Hormones play a significant role in how multiple sclerosis develops, progresses, as well as the level of severity.

The Surprising Link Between Hypothyroidism and Mental Health

Addressing hypothyroidism is crucial to avoid not only the negative physical effects but also to ensure your mental health is protected.

“Nature’s Ozempic” — Does It Really Work for Weight Loss & Blood Sugar Control?

Let’s separate fact from fiction and explore the research to see if berberine actually lives up to the claims of effortless weight loss.

Black Cohosh & Red Clover are My Favorite Remedies for Menopause. Here’s Why.

Disease, Disorders, and Illnesses, Natural Remedies

These two powerful herbs can smooth the transition of menopause and help you to embrace this new chapter in your life.

Cannabis & ADHD: Here’s What You Need to Know

Let’s explore the symptoms of the neurobehavioral disorder ADHD and review several helpful natural remedies, including CBD products.

Clearing the Mental Haze: How to Tackle Post-Pandemic Brain Fog

Disease, Disorders, and Illnesses, Natural Remedies

Let’s look at supportive foods and a specific herbal extract to boost brain health and lift the fog once and for all!

Beating the Heat: My Top Tips for Managing MS in Hot Weather

Disease, Disorders, and Illnesses, Multiple Sclerosis

Trying to manage heat-related MS flares? Take heart! Here are several ways to help you stay calm, cool, and collected.

Beyond the Pain: How Heavy Metals Contribute to MS and Fibromyalgia

Disease, Disorders, and Illnesses, Research Findings

Researchers have discovered two additional conditions that can be caused by heavy metal toxicity: multiple sclerosis and fibromyalgia.

The Hidden Dangers of Wildfire Smoke: Here’s How to Lessen the Health Impact

Disease, Disorders, and Illnesses, Natural Remedies

With the wildfire season beginning to ramp up in the northern hemisphere, protecting the health of you and your family has most likely come front and center of concern. Considering wildfires are bigger, more severe, and increasingly common in the Western United States...

Revolutionizing Recovery: How Microdosing Lithium Eases Long-Haul Syndrome

Disease, Disorders, and Illnesses, Research Findings

New findings are offering hope to those suffering from long-haul symptoms after a severe acute respiratory syndrome (SARS) infection.

Understanding Addison’s Disease: Causes, Symptoms, and Natural Remedies

Disease, Disorders, and Illnesses, Research Findings

The adrenal glands may be small, but they are powerful. When imbalanced, as in Addison’s disease, they can wreak havoc on your health.

Why Multiple SARS Infections Can Cause Serious Health Consequences

Severe Acute Respiratory Syndrome can have unexpected effects, such as long-haul syndrome and future consequences from multiple infections.

Do You Suffer From Fibromyalgia? Here’s How Dehydration Makes it Worse.

A discussion of common risk factors for fibromyalgia, clear triggers, and how dehydration aggravates the condition.

Harnessing Nature’s Pharmacy: Top Herbs for Focal Dystonia

Focal dystonia symptoms, or the “yips”, a neurological disorder that causes involuntary muscle spasms or contractions in one part of the body.

Suffering From Hay Fever? Here’s How to Naturally Ease Symptoms With Food & Herbs

Exploring food and herbs that ease hay fever symptoms so you can embrace spring and take advantage of all the season has to offer.

Facing the Pain: Living with Bilateral Trigeminal Neuralgia

Lifestyle tips and herbal remedies for those struggling with bilateral trigeminal neuralgia or another form of nerve pain.

Alpha-Gal Syndrome (Red Meat Allergy) Is On The Rise. Here’s How To Defeat It.

AGS is a reaction to the alpha-gal sugar found in beef, pork, and lamb, and cases are steadily increasing around the world.

Here’s Why SARS Can Cause Poor Sleep For Months — And What To Do About It

Disease, Disorders, and Illnesses, Research Findings

The Relationship Between Immunity, Illness, & Sleep Science has long established poor sleep impacts your immunity and can create the perfect storm for illness. Be that as it may, research is coming to light demonstrating that disrupted sleep doesn't necessarily...

How Parasites Could Be The Key To Treating Multiple Sclerosis

Researchers believe certain parasitic infections help to regulate the immune system by increasing regulatory T-cells.

Don’t Let Ulcerative Colitis Get You Down. Try These Natural Methods to Ease Symptoms and Boost Your Mood.

Disease, Disorders, and Illnesses, Healthful Eating

Ulcerative colitis can be a challenging condition with flare ups caused by stress and trigger foods, affecting both body and mind.

Is a High-Sugar, High-Carbohydrate Diet Causing Your Depression & Anxiety?

Science has something to say about the impact of sugar on your brain and body. Here are some ways to break the sugar habit once and for all.

Diverticulitis: A Common But Preventable Disease — Learn How To Heal It Naturally

What is Diverticulitis? Often called "the disease of modern man", diverticulitis is a condition that gives rise to severe abdominal pain, typically on the lower left side. It is caused when the pouches along your digestive tract become infected and inflamed. While...

The Truth About Cataracts and What You Can Do To Avoid Them

Disease, Disorders, and Illnesses, Healthful Eating

There are several preventative steps that can significantly slow the progression and symptoms of cataracts, including diet and supplements.

The Ketogenic Diet and Autoimmunity: Here is What You Need to Know

Considering a ketogenic diet for autoimmunity? Research has shown it can be beneficial, neuroprotective, and is known to calm inflammation.

Viruses and the Brain: How Infections Can Cause Cognitive Decline

Disease, Disorders, and Illnesses, Research Findings

The Link Between Poor Cognitive Health & Viral Illness It has long been known in the scientific community that viral infection can cause cognitive and mood changes — anyone who has felt brain fog, depression, insomnia, and general irritability during a bout with a...

Coffee With Milk For Inflammation Control? Researchers Say Yes.

Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...

Here’s How to Boost Your Bone Health & Avoid Osteoporosis, Naturally!

Exploring different methods for preserving and strengthening bones, including vitamins and minerals, lifestyle, and herbal medicine.

Craniosacral Therapy for Anxiety, Pain Relief, Autism, and More: How It Works and What to Expect

Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.

The Shocking Truth About Parasites and How to Get Rid of Them

A parasite is an organism that sources their food from humans or animals, and they’re not just limited to exotic locations.

This is How Poor Gut Health Can Lead to Cavities, Gum Disease

Disease, Disorders, and Illnesses, Good Living

Learn how strengthening the gut and microbiome can help to improve oral health and reduce the risk of cavities and gum disease.

One Simple Habit To Reduce Your Risk of Metabolic Syndrome

We have much more control over our health than previously thought — even when we have a strong family history of disease.

Cavities or Gum Disease? Here’s How to Naturally Heal Both

If you are having issues with tooth decay or gum issues, good news! Many times you can reverse the damage through diet and lifestyle practices.

Here’s How to Naturally Calm Chronic Pain

Disease, Disorders, and Illnesses, Research Findings

Explore natural remedies and lifestyle recommendations that help to address chronic pain so that you can feel better quickly.

Researchers Have Just Uncovered Another Piece of the Chronic Fatigue Syndrome Puzzle: Your Microbiome

Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.

The Surprising Connection Between Mental Health & Viral Infections

Disease, Disorders, and Illnesses, Healthful Eating

Inflammation, Viral Illness, and Mood Disorders Throughout the pandemic, many underlying health concerns were highlighted as they contributed to poorer outcomes for severe acute respiratory syndrome. Pre-existing chronic conditions such as diabetes, obesity, kidney...

Food Allergies & Sensitivities: Could Butyrate Be the Solution?

Researchers are testing unique ways to address food allergies, including healing the microbiome with a compound called butyrate.

My Top Tips For Calming Myasthenia Gravis Symptoms

Myasthenia gravis is an autoimmune disorder that causes weakness in skeletal muscles when communication with nerve cells is disrupted.

Naturally Treating and Preventing Parkinson’s — My Top Tips!

The Root Cause of Neurological Conditions The basal ganglia is an area of the brain that we typically do not give much thought to unless it becomes dysfunctional and impacts our movement or emotional and mental wellbeing. It is most famously known to be involved in...

PANDAS, Autoimmunity, or Heart Disease? Donkey Milk May Be a Surprising, Science-Backed Solution

Donkey milk is a pharmafood, sought after for both for its sweet and clean taste and a wide range of health benefits.

Navigating the Emotional Impact of Multiple Sclerosis

Nicole Apelian’s journey to navigating the emotional and physical aspects of MS, and how she thrives in spite of it.

My Top Herbal Recommendations for HIV and AIDS

Human immunodeficiency virus (HIV) is known worldwide as a severe retroviral infection that causes the destruction of the immune system.

How to Prevent and Naturally Treat Guillain-Barré Syndrome

Guillain-Barré Syndrome is an autoimmune disorder where the immune system attacks the nervous system, leading to muscle weakness and numbness.

How Leaky Brain Can Lead to Autism, Autoimmunity, Alzheimer’s, and More

Leaky brain syndrome occurs when the blood brain barrier is compromised, causing inflammation, mood disorders, chronic fatigue, and more.

Suffering From SIBO? Help is on the Way!

Disease, Disorders, and Illnesses, Holistic Health, Research Findings

Lifestyle, dietary, and herbal support for SIBO, small intestinal bacterial overgrowth, a gut dysfunction condition.

How Intermittent Fasting Impacts Female Hormones

Intermittent fasting boasts many health benefits, but a new study sheds light on possible negative impacts of the practice for women.

Citric Acid, Black Mold, and You

Disease, Disorders, and Illnesses, Research Findings

A brief look at the differences between manufactured citric acid and naturally sourced, along with the possible health implications for both.

The Surprising Connection Between Gut Health and Exercise

Disease, Disorders, and Illnesses, Herbal Remedies, Research Findings

Wild and wonderful gut bacteria, how they can make (or break) your health, and new research showing that exercise can boost your microbiome.

Is Alzheimer’s An Autoimmune Disease? A Revolutionary New Model Says Yes.

New findings could revolutionize how Alzheimer’s is treated, possibly even preventing this devastating disease.

Interoception: The Secret Inner Sense for Defeating Anxiety, Depression, & More

Disease, Disorders, and Illnesses, Holistic Health, Natural Remedies, Seasonal Health

Tune in with interoception, the sense involving subtle signals sent from the cardiovascular system, gut, lungs, bladder, and kidneys.

Seasonal Health: Winter

Take active steps to fortify yourself against poor health and maintain your well being during the winter season.

Struggling with Celiac Disease? Here are My Favorite Natural Remedies to Soothe Symptoms

Disease, Disorders, and Illnesses, Holistic Health, Natural Remedies

Celiac disease is an ancient autoimmune disorder with 1 in 100 people diagnosed worldwide and an estimated 2.5 million undiagnosed in the US.

Let’s Play! How Forest Floor Playgrounds Build Stronger Microbiomes in Kids

Disease, Disorders, and Illnesses, Healthy Kids, Nature Connection

Study finds that children who regularly interact with nature have more robust microbiomes and lower risk of developing autoimmune diseases.

Herbal Focus: White Pine (Pinus strobus)

Disease, Disorders, and Illnesses, Herbal Focus, Wild Foods

Ready to reap the benefits of eastern white pine? Identification tips, what and when to harvest, and its edible and medicinal uses.

Managing the Symptoms of Lupus, Naturally!

Disease, Disorders, and Illnesses, Holistic Health, Natural Remedies

Natural approaches to symptom management for calming lupus flares, including diet, lifestyle habits, helpful supplements, and herbs.

How Stress Changes Your Microbiome for the Worse

Disease, Disorders, and Illnesses, Natural Remedies

Microbiome support with a fiber-rich diet, stress reduction practices, and herbal remedies may lead to a healthier, happier life.

The Connection Between Autism, Mood Disorders, and Low Levels of Lithium

Could naturally occurring lithium, or the lack thereof, impact rates of autism and mood/cognitive disorders?

The Surprising Connection Between High Blood Sugar and Cardiovascular Disease