Dr. Nicole discusses the daily regimen that works best for her body and lifestyle to manage Multiple Sclerosis.
How I Manage Multiple Sclerosis
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Disease, Disorders, and Illnesses
My Multiple Sclerosis Diagnosis and Healing
The First Signs of Multiple Sclerosis I received my Multiple Sclerosis diagnosis in early 2000. I remember it very clearly. The year was 1999. I was thirty years old. I was boarding a plane to Wisconsin to visit my stepfather, who had just been given three months to...
Holistic Health and Mind-Body Connection
Mind-Body Connection We all know that emotional stress can cause physiological responses in the body via the nervous and hormonal systems, illustrating the mind-body connection. These physical responses kick off a cascade of reactions in the body that often lead to...
Keeping Kids Healthy During Back-to-School Season
Back-to-school season is a mixed blessing – we’ve had all summer to enjoy more time outdoors with a less scheduled, less hectic, more free-range lifestyle that the extended break from school affords, but now it’s time to put a little more structure in place and for...
Emergency Preparedness for Kids!
When my youngest son was 10 years old, he helped me create this video about emergency preparedness for kids and what's in his own emergency preparedness kit. He's 12 now, and he still carries these items every single day. He keeps them in his backpack during the...
Holistic Health and the Importance of Fostering Personal Cultural Repair
Holistic Health What is holistic health? It is knowing your own body and taking charge of it as a complete entity, not as a specific disease. Yes, it’s diet, it’s supplements, it’s herbal medicine, it’s exercise, it’s lifestyle, it’s gratitude, it’s “alternative”...
Ask Dr. Nicole: How do you manage your Multiple Sclerosis medications?
Hi Nicole, I have RRMS (Relapsing-Remitting Multiple Sclerosis. I was diagnosed about ten years ago and have been taking injections of Copaxone ever since. It makes travel difficult and it makes me wonder, how do you manage your own Multiple Sclerosis medications...
Ask Dr. Nicole: What are the best herbal remedies for chest congestion?
Dr. Nicole, I knew I should have ordered from your apothecary back in November, but I've been procrastinating, and now I'm sick with chest congestion. I had three "standard" doctor's visits last week and I'm going to blame that on catching a bug since I hardly ever...
Deseret News | PrepperCon to offer tips, tools on surviving disaster
From the Deseret News article by Caresa Alexander Randall: "Guest celebrities this year include Alan Kay and Nicole Apelian of the History Channel’s “Alone,” and Salvador Alvarenga, who survived 438 days at sea. This year continues on the success of the past two...
Chicago Daily Herald | Lion tracker with MS leads cast of History Channel’s ‘Alone’
From the Chicago Daily Herald article authored by Tracee M. Herbaugh: Nicole Apelian first learned how to live primitively by tracking lions through the South African bush while doing academic research. More recently, she started gathering wild plants to eat to slow...