Let’s explore what the science has to say about the health benefits of olive oil and separate fact from fiction.
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The Secret to Beautiful Skin (Part II): Diet + Herbs
Part II of this Beautiful Skin series: exploring several key areas that help to promote healthy skin to keep you looking young and vibrant.
The Secret to Beautiful Skin Series (Part I): Face Yoga
Let’s talk about face yoga: what it is, why you should do it, and how you will benefit from this little-known technique.
Frankincense: The Secret Ingredient for a Healthy and Happy Life
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
Everyday Elderberry: The Incredible Superfruit That Can Fight Aging, Cancer, Heart Disease & More!
Let’s dig deeper into the outstanding and versatile benefits of elderberry, a truly multipurpose botanical.
Natural Beauty & Anti-Aging Skincare — My Top Tips!
Lifestyle, diet, and natural skincare make a difference in reversing the signs of aging, skin damage, and protecting against future harm.
Tabata vs HIIT Exercise: Which is best?
Tabata and HIIT are both excellent for health and help you reap all the benefits of a traditional workout without a lengthy time commitment.
Sunburn, Stings, and Bites: My Top Summertime Skincare Tips!
Learn how to keep your summer skin healthy, hydrated, and protected, without the drawbacks of synthetic ingredients.
Herbal Focus: Cottonwood (Populus trichocarpa and P. deltoides)
Spring is just around the corner in the Pacific Northwest, which means it’s cottonwood bud season. Learn all about this medicinal powerhouse!
Reduce Inflammation, Enhance Brain Power, and Improve Gut Health with Red Light Therapy
Red light therapy is a unique treatment that can help to improve skin quality, reduce inflammation, and boost mental health.
5 Simple Methods for Boosting Oxytocin, the Happiness Hormone
If you feel you could use a little more happiness and connection, here are five ways you can naturally boost oxytocin.