Here we discuss how to navigate this season of life to not only lower inflammation but also protect overall health.
More Than Hot Flashes: The Hidden Connection Between Menopause and Inflammation
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cardiovascular disease
Menopausal Weight Gain: Here’s How to Defeat It
Let’s have a look at the different stages of menopause hormonal changes and how each can influence your weight.
Healthy Aging and The Hidden Dangers of AGEs
AGEs are advanced glycation end products, and when we have too many in the bloodstream it can lead to premature aging and a range of diseases.
9 Science-Backed Reasons Why Lion’s Mane is a Smart Choice for Health
Lion’s Mane Mushroom is a unique, shaggy mushroom that is rich in bioactive compounds that enhance health on a variety of levels.
How to Navigate Grief During the Holiday Season & Beyond
You are not alone if you struggle during the holidays. There are many ways in which you can navigate grief and honor the process.
The Science Behind “Earthing” — And Why You Should Adopt This Easy (and Free!) Habit
Exploring the science behind “earthing”, an easy and inexpensive method to reap additional benefits from your time in nature.
Can Excess Salt Damage Immunity? Researchers Say Yes.
Scientists have found that excess sodium intake is linked to many health conditions, and also lowers resistance to bacteria infections.
The Surprising Connection Between High Blood Sugar and Cardiovascular Disease
Learn why managing blood sugar is important not only for those with diabetes, but also to maintain heart and cognitive health.
My Favorite Culinary Oils for Inflammation, Weight Loss, Diabetes, and More
Learn about the many different types of culinary oils to choose from, which is best for your needs, and how to use it properly.
Struggling to shed unwanted pounds? These underlying conditions may be the cause.
Undiagnosed autoimmune disease, leaky gut, adrenal fatigue, and other factors can make it difficult to achieve your weight loss goals.
Gratitude is good medicine for your health. Here’s why.
Gratitude is a profound habit that can transform your life. A growing body of research shows how it may also impact your physical health.
There’s No Better Time Than Now To Go Wild For Alpine Blueberries!
All about bog/alpine blueberries – a power-packed superfood which can help protect you against cancer, aging, and cardiovascular disease.