The range of health benefits from drinking matcha green tea, with its robust nutrient profile, may surprise you!
Matcha Green Tea: Can it Improve Sleep and Social Functioning in Older Adults?
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cardiovascular health
Common “All-Natural” Sugar Substitute Linked with Increased Risk of Blood Clots, Heart Attack
New research is highlighting concerns over the safety of erythritol, once thought to be a healthy sugar substitute.
“Nature’s Ozempic” — Does It Really Work for Weight Loss & Blood Sugar Control?
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5 Science-Backed Reasons Why Traveling is Good For You
Travel is Essential for Well-Being If you love to travel as much as I do — good news! Not only is it invigorating and renewing, but it also has tangible mental and physical health benefits. Whether you are visiting a new city or traveling across the world, it can help...
Four Popular Diets: Exploring the Benefits of Keto, Paleo, Mediterranean, & Plant-Based
Are you seeking a healthful diet for the new year after a season of holiday indulgence? Let’s explore some currently popular options.
Herbal Focus: Black Walnut, Eastern (Juglans nigra)
Identify and harvest the tasty, nutritious Black Walnut, and learn more about its powerful medicinal uses. Tincture recipe included!
As Global Temperatures Rise, Our Sleep Will Suffer. Here’s How to Soften the Impact.
A new study finds that global warming will significantly reduce sleep quality around the globe, but we can take steps to minimize the impact.
Herbal Focus: Bilberry(Vaccinium myrtillus)
Bilberry is a powerhouse of nutrition and medicinal uses this is a berry that everyone should get to know!
How to Naturally Manage Your Blood Sugar for Heart and Brain Health
Research has shown that there is a strong link between blood sugar and both brain and cardiovascular health.